James Smith – Clean Eating 101

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Transform your relationship with food and embrace a healthier lifestyle with James Smith’s “Clean Eating 101.” This essential course is specifically designed for individuals looking to make a significant, positive change in their eating habits. Whether you’re aiming to lose weight, increase your energy levels, or simply want to feel better in your body, “Clean Eating 101” offers the knowledge and tools you need to succeed.

Target Audience

This course is perfect for beginners to nutrition, busy professionals seeking manageable dietary changes, parents wanting to instill healthy eating habits in their families, and anyone who has struggled with fad diets in the past. If you’re ready to learn how to choose and prepare food that nourishes your body and mind, this course is for you.

Key Benefits

• Foundational Nutrition Principles: Understand the basics of nutrition and how to apply them to your daily life, making healthy eating intuitive and manageable.
• Practical Meal Planning and Prep: Learn how to plan and prepare meals that are both nutritious and delicious, fitting clean eating seamlessly into your busy schedule.
• Long-term Lifestyle Change: Discover strategies for making sustainable changes to your eating habits, avoiding the pitfalls of yo-yo dieting and fostering a positive relationship with food.

Course Highlights

• Expert Guidance: James Smith breaks down complex nutritional concepts into easy-to-understand lessons, empowering you with the confidence to make informed food choices.
• Interactive Learning Experience: Engage with quizzes, assignments, and practical cooking demonstrations that reinforce your learning and help you put theory into practice.
• Supportive Community: Join a community of like-minded individuals on their clean eating journey, share experiences, recipes, and encouragement along the way.
• Certificate of Completion: Demonstrate your commitment to a healthier lifestyle with a certificate that highlights your newfound knowledge and dedication.

Embrace the Clean Eating Lifestyle

James Smith’s “Clean Eating 101” is more than just a nutrition course—it’s a blueprint for transforming your health and well-being through the power of food. Say goodbye to confusing diet trends and hello to a clear, practical approach to eating that supports your body’s natural needs. Enroll now and take the first step towards a vibrant, healthier you.

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James Smith – Clean Eating 101

OVERVIEW

Learn everything you need to know about clean eating in this one-of-a-kind course that offers instructional demonstrations and tutorials in clean cooking techniques and nutrition fundamentals. Chef James Smith covers the gamut from knife skills to advanced vegetable prep to making clean versions of your favorite childhood recipes. Whether you’re a motivated home cook or health professional interested in the healing power of food, our mission is to transform the way you shop, cook, and eat, so you can live a better, healthier, and longer life.

You’ll Learn

• What organic means and how it impacts digestion, mood, and mental clarity
• How to balance protein, carbs, and fat for all-day energy and weight management
• How to infuse big flavor the natural way, and how to work with herbs
• How to include nutrient-dense superfoods in your cooking
• How to clean up any recipe with clean substitutions

INSTRUCTOR

James Smith

A pioneer of several health-based culinary programs in North America, Chef James Smith is determined to change the way cooks and next-generation chefs perceive and prepare food. His primary passion has always been the culinary arts having worked in leadership positions at several Toronto landmark restaurants including Scaramouche, Truffles at the Four Seasons, Boba and Senator Restaurant. James also has a wealth of experience in food media having worked on Food Network productions such as Cook Like a Chef, Christine Cushing Live, and Martin Yan’s Chinatowns series as well as working with Canadian Living and Clean Eating magazines.

James is Centennial College’s first-ever Chair of Culinary Programs and Operations. He also worked for Georgian College where he was the Associate Dean of Hospitality, Tourism and Recreation. James began his academic teaching career at the Calphalon Culinary Centre before he transitioned into a full-time position at George Brown College as the inaugural research and development chef at the Centre for Hospitality & Culinary Arts. James became a full-time faculty member teaching culinary courses in the Bachelor of Applied Business in Hospitality Operations program and also collaborated to develop and launch an innovative program combining culinary management and nutrition, fostering many partnerships, participating in many applied research projects and creating an active program advisory committee.

James’ personal education journey includes obtaining a Culinary Management Diploma as well as his Red Seal Certification before completing his MBA in Hospitality and Tourism from the University of Guelph.