Release your potential &
mobilize your body.
Below is our curated insight into the wonders, designed to complement the foundational knowledge from the original course description for ‘Mobility 2.0 – Weeks 5 – 14’ from Calimove. This comprehensive course is designed to deepen your understanding and practice of mobility training, pushing you beyond basic flexibility to achieve peak physical performance.
Ideal for those who have already begun their mobility journey and are ready to take their skills to the next level, this segment of the program builds on earlier weeks, introducing more advanced techniques and challenging exercises. Whether you’re an athlete looking to improve your competitive edge or simply seeking to move better and with less pain in daily life, Calimove provides expert guidance to help you reach your goals.
Key Benefits:
- [Benefit 1: Enhanced Range of Motion] – Achieve greater flexibility and range of motion to perform complex movements with ease and reduced risk of injury.
- [Benefit 2: Increased Strength and Control] – Develop strength within your new mobility range, allowing for more powerful and controlled movements across all activities.
- [Benefit 3: Improved Overall Physical Health] – Enhance joint health, decrease pain, and prevent injuries, contributing to better long-term physical health and performance.
What You’ll Learn:
- Advanced mobility exercises that target key areas of the body for optimal movement.
- Techniques to integrate strength training with mobility practice for balanced physical development.
- Methods to assess your progress and tailor your training to your specific needs and goals.
- Recovery strategies to ensure sustained improvement and prevent overtraining.
The Mobility Program is a 7+ month program split into 3 unique levels plus a preparation phase,
with continuous progressions and additional modification weeks to boost
your creativity for movement.
This course is available and delivery within a few hours!
File Size: 6.779 GB
The following content is directly sourced from the original sale page to provide you with the most authentic information for Calimove – Mobility 2.0 – Weeks 5 – 14
Target your training.
See how the focus of the Mobility Program can help you. All Cali Move programs improve your basic physical fitness and wellbeing, with specific training focuses. While some program benefits may be a higher percentage than others, you will see improvement in all categories.
Course Features
- Lecture 0
- Quiz 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 86
- Assessments Yes
