Gregor Maehle – Meditation Level 3 Course

Below is our curated insight into the wonders, designed to complement the foundational knowledge from the original course description for “Meditation Level 3 Course”

Header: Deepen Your Meditation Practice to Transformative Levels

Subheader: Advanced Techniques for Experienced Meditators

Who This Course is For

Ideal for seasoned meditators looking to deepen their practice and explore advanced meditation techniques. This course is perfect for those who have a solid foundation in meditation and wish to explore its profound depths and potentials.

Why Choose This Course

• Enhanced Mental Clarity and Focus (Benefit 1): Learn techniques to sharpen your mental clarity and sustain focus for longer periods, enhancing both your meditation practice and everyday productivity.
• Deep Emotional Healing (Benefit 2): Delve into meditation practices that facilitate deep emotional healing, allowing you to address and resolve underlying issues that affect your peace and wellbeing.
• Spiritual Growth and Insight (Benefit 3): Engage with teachings that promote profound spiritual insights, fostering a greater sense of purpose and connection with the universe.

“Available”

Emphasis is placed on devotion and living a life on divine service and divine love and how this is to be practically implemented in our life.

File Size: 3 GB

The following content is directly sourced from the original sale page to provide you with the most authentic information for Gregor Maehle – Meditation Level 3 Course

Yogic Meditation

Different to Vedantic or Buddhist meditation, yogic meditation contains the same structural elements as yogic postures and breathing and was designed to form together with those an integrated whole. Meditation is the method of bringing your mind into a receptive state
 so that you can receive higher knowledge that is already there. Yogic meditation is a collection of scientific methods to bring about such awareness. To accelerate spiritual evolution yogic meditation employs many means amongst which the prime ones are mantra, mudra, bandha, chakra-visualization and Kundalini-raising techniques. The yogic chakras are representations of evolutionary brain circuitry with the lower three chakras representing our reptilian, mammalian and primate ancestry respectively. By understanding the chakras and skillfully meditating on them yoga offers the opportunity to activate higher brain centres and propel the evolution not only of the individual but of society as a whole. Kundalini-raising techniques consist of a combination of all other yogic means to raise the life force (prana) to a level where meditation is easy and spiritual insight becomes spontaneous.

Course Curriculum

This course builds onto the Meditation Level 2 course and adds the Bhakti Yoga Level. All these new exercises are integrated into the type of practice achieved in the last class of the Level 2 course.

This course focusses firstly on the type of practice we are performing in the crown chakra during internal kumbhaka. This includes visualization of various divine forms, including those of shamanic and naturalistic cultures. Various ishtamantras are introduced to foster development and we learn how the Divine is then held in our heart throughout the day.

The focus then shifts to igniting Kundalini below the Muladhara Chakra in the state of external kumbhaka, via visualization and mantra recitation.

After these two steps are in place we are then implementing the six-stage double-up breath wave, which is used to drive Kundalini upwards. The psychological repercussions of all states potentially encountered are discussed and practices to stabilize Kundalini are introduced. Emphasis is placed on devotion and living a life on divine service and divine love and how this is to be practically implemented in our life.

At the same time we are deepening our practice of pratyahara mudras to achieve the simultaneous binding of the visual, kinaesthetic/tactile, olfactory and gustatory senses to their respective places. We are also further extending mantra count, while deepening our work with yantra shapes and yantra colours. The aim of this practice is to gradually attain mystical states by raising Kundalini through mental concentration, so that we understand and experience the cosmos as a crystallization of divine love, creativity and intelligence and a quest of the Divine for novelty and intensity.

Please note this is an advanced Level 3 course, which cannot be practised without an understanding and practice of the two previous levels.

—————

“NOTE: The content above has been rewritten by our library.”

“To read more original content please visit here. Powered by Gregor Maehle.”