Roxie Jones – Alo Moves – Total20

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Transform your fitness routine with “Total20” by Roxie Jones, part of Alo Moves. This program is designed for individuals seeking:

• Efficient Full-Body Workouts: Achieve maximum results in minimal time with 20-minute sessions that target all major muscle groups.
• Enhanced Flexibility and Strength: Improve both flexibility and strength through dynamic movements that challenge your body in new ways.
• Stress Reduction: Incorporate mindful exercises that not only tone your body but also help reduce stress and increase mental clarity.

You can order this course and have it delivered within one working day. You can stack the workouts or do one session to reach your goals.

File Size: 2.583GB, Format File File: 8 – MKV

The following content is directly sourced from the original sale page to provide you with the most authentic information for Roxie Jones – Alo Moves – Total20

In just 20 minutes per day, you can reach your cardio and strength goals. Total20 This is a series of short workouts that will transform your stamina and strength in the most efficient way possible. Each class is fast and high-intensity.-energy tempo — expect EMOMs, AMRAPS, and non-To help you get serious sweat, stop moving in all planes of motion. You’ll focus on high volume and low weight, which will work your body to its max output and get you stronger in a short amount of time. You can stack the sessions together or do one session to reach your goals.

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This series will teach you:

☞ Cardio endurance and strength can be increased

☞ Get a customized workout that is both targeted and comprehensive.-Classes for the body

☞ In just 20 minutes, you can complete a full workout