Slay Your Stress: A Daily Stoic

20 Day Challenge

Below is our curated insight into the wonders, designed to complement the foundational knowledge from the original course description for ‘Slay Your Stress: A Daily Stoic 20 Day Challenge’ led by Ryan Holiday.

This course is specifically designed for professionals, students, and anyone facing the high demands of daily life. Over 20 days, you’ll be introduced to actionable stoic principles that will transform how you perceive and handle stress. Learn to manage your reactions and maintain your calm in any situation, boosting both your personal well-being and professional performance.

Key Benefits:

• [Benefit 1: Practical Stress Management Techniques] – Equip yourself with stoic exercises that are easy to apply in everyday situations to reduce stress effectively.
• [Benefit 2: Enhanced Mental Clarity and Focus] – Clear your mind from the clutter of stress and gain heightened focus, helping you to perform at your best in all aspects of life.
• [Benefit 3: Improved Overall Well-being] – Experience a significant improvement in your overall well-being as you master the art of maintaining tranquility in the face of challenges.

What You’ll Experience:

• Daily tasks that make big concepts actionable and manageable.
• Interactive content, including videos, readings, and reflective exercises.
• Supportive community interaction to share experiences and strategies.
• Continuous access to course materials even after completion.

Take the challenge to ‘Slay Your Stress’ and emerge more resilient, focused, and calm. Enroll now and start seeing the benefits from day one.

This course is available and delivery within a few hours!

File Size: 2.514 GB

The following content is directly sourced from the original sale page to provide you with the most authentic information for Ryan Holiday – Daily Stoic – Slay Your Stress: A Daily Stoic

20 Day Challenge (2022)

Inspired by these last few difficult years, we’ve assembled the best Stoic wisdom into an actionable course—Slay Your Stress: A Daily Stoic Challenge. So far it’s been an incredible success—we heard from more people after its debut in 2020 than almost anything we’ve produced. Well, with the current state of the world we decided there wasn’t a better time to enhance this course and bring it back. 

The new 20-day challenge, which includes 6 new days, is designed to equip you with the strategies and mindsets needed to reclaim your life from the negative effects of stress and anxiety.

How much more enjoyable would your days be without the constant dread of stress looming over you? How much more productive would you be without spending hours per day indulging in imagined troubles? How much better would your relationships be?

Stoics have been trying to domesticate feelings of anxiety and stress for two millennia. They didn’t always win, but they managed to make progress, the same kind of progress you want to make. We’ve designed this course to help you reclaim your life from stress and anxiety. In this 20-day challenge, we will lay out the most actionable ways to manage those counterproductive emotions, backed by thousands of years of research and practice.

You’ll learn to:

• Seize what is in your control and ignore the rest.
• Make your to-do list more manageable
• Stop sweating the small stuff
• Get out of your own head
• Gain perspective by zooming out
• Wash off the mud of life

And much, much more…

Additionally, there will be 3 recorded Q&A sessions with Ryan Holiday, the bestselling author whose books about Stoic philosophy have sold more than 5 million copies in over 30 languages. Along with his writing, Ryan owns a small-town bookstore he opened during the pandemic, travels around the globe to teach people and organizations how to apply Stoicism to their actual lives, and has two young sons. Like the ancient Stoics whose teachings and lived experiences we will be drawing from, Ryan has a lot of experience using Stoicism to domesticate feelings of anxiety and stress.

How many hours per day do you lose to stress and anxiety? That’s what the Stoics wanted to ask. Now multiply that by 365. Now multiply that by the rest of your life. Imagine what you could do with those hours, those weeks and months, those years.

Don’t you think it’s time you did something about this?