Stretch D Academy – Level 1 + 2 Online Bundle

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Stretch D Academy – Level 1 + 2 Online Bundle

Unlock the full potential of flexibility and mobility with the “Stretch D Academy – Level 1 + 2 Online Bundle,” a comprehensive online course designed for fitness trainers, physical therapists, yoga instructors, and anyone keen on mastering the art of stretching. This bundle combines the foundational and advanced techniques of stretching and mobility training, providing you with the knowledge and skills to enhance your own practice and guide others towards improved flexibility, injury prevention, and overall well-being.

Elevate Your Stretching Techniques

This course bundle is visually represented by imagery that highlights the essence of professional development in stretching and mobility, ideal for individuals dedicated to advancing their practice through structured learning.

Why Choose the Stretch D Academy Bundle?

• Comprehensive Training: From basic stretches to advanced mobility exercises, learn everything you need to become a proficient stretching instructor.
• Enhanced Flexibility and Injury Prevention: Master techniques that not only improve flexibility but also aid in injury prevention, contributing to overall health and fitness.
• Professional Development: Elevate your career as a fitness or wellness professional by adding certified stretching expertise to your portfolio.

What You Will Gain:

• Dual Certification: Complete both Level 1 and Level 2 to receive certifications that acknowledge your expertise in stretching and mobility training.
• In-Depth Knowledge and Skills: Acquire a deep understanding of the physiology of stretching, flexibility techniques, and mobility exercises, enabling you to design effective programs.
• Access to Expert Instruction: Learn from experienced instructors who provide guidance, tips, and feedback throughout your learning journey.

Who Will Benefit?

• Fitness Trainers: Ideal for personal trainers looking to incorporate effective stretching routines into their client sessions.
• Physical Therapists: Perfect for therapists seeking to enhance their rehabilitation programs with advanced stretching and mobility exercises.
• Yoga and Pilates Instructors: Suitable for instructors aiming to deepen their understanding of flexibility and introduce innovative stretching techniques into their classes.

Advance Your Practice with Stretch D Academy

The “Stretch D Academy – Level 1 + 2 Online Bundle” offers a unique opportunity to enhance your understanding and skills in stretching and mobility. Whether you’re looking to improve your personal flexibility, prevent injuries, or expand your professional services, this course bundle provides the tools and knowledge you need to succeed.

Step into a world of enhanced flexibility and professional growth with Stretch D Academy today.

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Stretch D Academy – Level 1 + 2 Online Bundle

Save when purchasing Level 1 + Level 2. Master the 15 Essentials and the Advanced Stretches + Modifications.

LEVEL 1 ONLINE

Learn the 15 essential movements for a full body assisted stretch

LEARN FROM THE BEST

We’ve distilled decades of hands-on experience with thousands of clients into 15 essential assisted stretches. These are fundamental movements that allow you to provide a full body stretch in 20-minutes.

Earn 2 CEs when you complete this course. NCBTMB (National Certification Board for Therapeutic Massage & Bodywork) Approved Continuing Education Provider.

COURSE CURRICULUM

• Welcome
• Stretch*d Intro
• Applications
• Other Types of Stretching & Recovery
• Anatomy
• Client Interaction
• Modifications
• Do’s & Don’ts
• The 15 Essentials
• 1: Traction
• 2: Knee Hugg*r
• 3: Double Knee Hugg*r
• 4: Smooth Walk*r
• 5: Hello Hammies
• 6: Stretch*d S*Quad
• 7: Side Sweep*r
• 8: Gloating Glutes
• 9: Cross Ov*r

• 10: Ankle Angl*r
• 11: Foot Wring*rs
• 12: Serve the Platt*r
• 13: Trap Tapp*r
• 14: Chest Open*rs
• 15: Forward Reach*r
• Full Routine
• How to Use This Skill
• Liability
• Frequently Asked Questions
• Exam

LEVEL 2 ONLINE

Learn the 15 advanced stretch*s and modifications

STRETCH YOUR SKILLSET

Level 2 introduces you to the 15 Advanced Stretch*s—providing you with a more in depth, complex and comprehensive understanding of the Stretch*d Method. By the end of Level 2, you will have a more experienced stretching skill set, and a repertoire of over 30 stretch*s addressing all five zones of the body.

The advanced stretch*s allow you go more in-depth with your stretching, and increase the level of specialization. This will allow you to apply the Stretch*d Method to your clients with a more holistic approach, and modify to a wider range of variables. You will learn through a combination of video, slides and quizzes to teach and test your knowledge.

This course is available to students who have complete Level 1. Currently pending NCMTMB Continuing Education Unit approval.

COURSE CURRICULUM

• Welcome
• Client Screening & Intake
• Equipment
• Anatomy
• Modifications
• The 15 Advanced Stretch*s
• Hello Hammies 1
• Stretch*d Squad 2
• Trunk Twist*r
• Double Leg Slid*r
• Smooth Walk*r 2
• Back Scratch*r
• Twist & Dipp*r
• Swimm*r
• Scarecrow 1
• Scarecrow 2
• Wrist Flex*rs
• Wrist Extens*rs
• Yes
• Maybe
• No
• Checking-In
• Full Routine
• How to Use This Skill
• Exam
• Liability
• Frequently Asked Questions