Stretch D Academy – Level 2 Online: The Advanced Stretch*s

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Stretch D Academy – Level 2 Online: The Advanced Stretches

Elevate your stretching routine with “Stretch D Academy – Level 2 Online: The Advanced Stretches.” This expert-level course is designed for those who have mastered the fundamentals of stretching and are ready to explore more complex and dynamic techniques. Ideal for fitness enthusiasts, personal trainers, and anyone seeking to deepen their knowledge and practice of advanced stretching, this program builds upon the foundations established in Level 1, pushing the boundaries of flexibility and mobility.

Advance Your Stretching Capabilities

This course is visually represented by an image that captures the essence of advanced stretching techniques, appealing to those looking to elevate their flexibility and stretching practice to the next level.

Why Choose The Advanced Stretches?

• Advanced Stretching Techniques: Learn cutting-edge stretches that target deeper muscles and enhance overall flexibility.
• Customized Flexibility Plans: Gain access to personalized stretching routines tailored to your specific needs and goals.
• Expert Guidance and Support: Benefit from the expertise of leading flexibility specialists who guide you through each technique with precision and care.

What You Will Gain:

• Mastery of Advanced Stretches: Achieve proficiency in a variety of advanced stretching techniques designed to maximize flexibility and mobility.
• Enhanced Physical Performance: Experience significant improvements in your physical performance, including better range of motion and reduced risk of injury.
• Deeper Understanding of Flexibility Training: Deepen your understanding of the principles behind advanced stretching and how to integrate them into your daily routine.

Who Will Benefit?

• Seasoned Stretchers: Ideal for those who have completed Level 1 or possess a solid foundation in stretching and are ready to explore more advanced techniques.
• Fitness Professionals: Perfect for personal trainers and fitness instructors looking to expand their skill set and offer more to their clients.
• Anyone Seeking to Enhance Flexibility: Suitable for anyone committed to achieving the highest levels of flexibility and mobility through advanced stretching practices.

Reach New Heights in Flexibility and Mobility

“Stretch D Academy – Level 2 Online: The Advanced Stretches” offers a unique opportunity to push the boundaries of your flexibility and mobility. With advanced techniques, personalized plans, and expert guidance, you’re set to achieve unprecedented levels of stretching mastery.

Dive into the world of advanced stretching and transform your flexibility with “The Advanced Stretches.”

File Size: 1.41 GB

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Stretch D Academy – Level 2 Online: The Advanced Stretch*s

Learn the 15 advanced stretch*s and modifications

STRETCH YOUR SKILLSET

The advanced stretch*s allow you go more in-depth with your stretching, and increase the level of specialization. This will allow you to apply the Stretch*d Method to your clients with a more holistic approach, and modify to a wider range of variables. You will learn through a combination of video, slides and quizzes to teach and test your knowledge.

This course is available to students who have complete Level 1. Currently pending NCMTMB Continuing Education Unit approval.

COURSE CURRICULUM

1 Welcome

2 Client Screening & Intake

3 Equipment

4 Anatomy

5 Modifications

6 The 15 Advanced Stretch*s

7 1. Hello Hammies 1

8 2. Stretch*d Squad 2

9 3. Trunk Twist*r

10 4. Double Leg Slid*r

11 5. Smooth Walk*r 2

12 6. Back Scratch*r

13 7. Twist & Dipp*r

14 8. Swimm*r

15 9. Scarecrow 1

16 10. Scarecrow 2

17 11. Wrist Flex*rs

18 12. Wrist Extens*rs

19 13. Yes

20 14. Maybe

21 15. No

22 Checking-In

23 Full Routine

24 How to Use This Skill

25 Exam

26 Liability

27 Frequently Asked Questions