Weck Method – Rotational Movement Training Online Course

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Weck Method – Rotational Movement Training Online Course

Unlock the power of rotational movement with the “Weck Method – Rotational Movement Training Online Course,” a revolutionary program designed to enhance your physical performance through the principles of rotational training. This course is tailored for athletes, fitness enthusiasts, and anyone looking to improve their mobility, strength, and overall body coordination.

Transform Your Movement, Transform Your Life

This course is visually represented by an image that captures the essence of rotational movement, embodying the fluidity, agility, and core dynamics essential to the Weck Method.

Why Enroll in This Course?

• Cutting-Edge Training Techniques: Learn from the innovative Weck Method, which focuses on enhancing rotational force to improve movement efficiency and power.
• Comprehensive Approach: Understand the science behind rotational movement and how it can be applied to different sports and daily activities for optimal performance.
• Improved Physical Fitness: Experience a significant improvement in your balance, coordination, agility, and overall physical fitness by integrating rotational movements into your training.

What You Will Gain:

• Master Rotational Movement: Acquire the skills to effectively use rotational force, enhancing your athletic performance and reducing the risk of injury.
• Enhanced Body Awareness: Develop a deeper understanding of your body’s movements and how to optimize them for better performance and longevity.
• Versatile Training Skills: Gain valuable insights into applying rotational movement training across various sports and physical activities, making your workouts more dynamic and effective.

Who Will Benefit?

• Athletes: Ideal for competitors seeking to gain a competitive edge through improved power and efficiency in their movements.
• Fitness Professionals: Perfect for trainers and coaches looking to incorporate innovative rotational training techniques into their clients’ routines.
• General Fitness Enthusiasts: Suitable for anyone interested in enhancing their physical fitness, mobility, and quality of life through better movement practices.

Elevate Your Performance with Rotational Training

The “Weck Method – Rotational Movement Training Online Course” offers a groundbreaking approach to fitness and athletic performance, focusing on the core principles of rotational force and movement efficiency. Whether you’re an athlete looking to improve your game, a fitness professional aiming to expand your training repertoire, or someone seeking to enhance your physical wellbeing, this course provides the tools and knowledge you need to transform your movement and your life.

File Size: 581 MB

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Weck Method – Rotational Movement Training Online Course

WeckMethod is dedicated to developing new training concepts and methodologies which improve upon past concepts and create all new inroads in physical education and personal well-being.

The Rotational Movement Course also teaches you how to utilize these essential training concepts and techniques using WeckMethod’s ProPulse® Speed Trainers, WM Resistance Bands and RMT® Rope which come included with the Rotational Movement Training®.

CONCEPTS YOU WILL LEARN

ROTATIONAL MOVEMENT TRAINING®

This style of training is the expression from one side to the other, or as we commonly say, from coil to coil.

Mastering this style of movement is essential in achieving optimum human performance.

COILING CORE TRAINING®

This style of training focuses on one side bend at a time through the use of a rotational isometrics we refer to as coiling.

This concept allows us to deepen and strengthen our understanding of our fullest range of rotation and use it to educate the intent of our other training methods.

BILATERAL TORSION TRAINING®

This style of training is when side bending or coiling is not an option but rotational principles still need be applied.

Think of the standing broad jump, butterfly stroke, traditional powerlifts, kipping pullups, etc.

EQUIPMENT INCLUDED

($140 VALUE)

RMT® ROPE

Master rotational movement with fundamental rolling rope patterns and progressions to help clients learn quickly.

Learn & Reteach with the RMT® Rope
Race & Chase®, Matador’s Wheel®, Dragon Roll®, The Sneak®

RESISTANCE BANDS

Learn to implement Coiling Core Training® and Limit Force Elastics® to effectively integrate the entire body into traditional calisthenics

Learn & Reteach with the W.M. Resistance Bands
Mid-Room Training Techniques
Limit-Force Elastic® Isometric Training

PROPULSE® SPEED TRAINERS

Learn new stationary running strategies, implement new upper body strategies and rotational movement into most traditional calisthenics and core-training techniques

Learn & Reteach with the ProPulse® Speed Trainers
Plyometrics, Core Training, Stationary Running, Shadow Boxing

EXPECTED RESULTS

• You leave the course learning something truly new and invaluable, not just a “few” new techniques to add to your craft bag.

• What you learn can be used immediately on day one to improve your existing training and open the doors to new and exciting programs and training.

• The Rotational Movement Training® course gives you a lifelong practice allowing you to consistently grow, explore, create, and progress.

WHO IS THIS COURSE FOR?

This course is offered to a wide range of individuals from fitness enthusiasts, to personal trainers, to professional athletes, and more. If you love fitness training, movement principles and exploring new concepts to expand your knowledge base, add to your current training and give you all new concepts to work with — this course is for you.