James Marshall – Marshall Meditation Method – 2.0

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James Marshall – Marshall Meditation Method – 2.0

James Marshall - Marshall Meditation Method - 2.0

MMM is a complete, 6-Week Online Course designed to help you stay relaxed in stressful situations, become more confident, positive and easily experience flow state & the ‘power of now’ Through simple and practical meditation tools. TNL’s most popular home study course is finally back with all new material.
Let’s face it,
if you’re reading this, you’re probably a guy who gets stuck in his head too much. Overthinking, negative thoughts that don’t seem to go away, second-guessing yourself, and constant stress build up in your life are all signs of a man who gets stuck in his head too much.
It is nearly impossible to approach beautiful women walking down the street consistently because of all this.
You’re probably already familiar with the concept of meditation. It’s become mainstream popular with books like “The Power of Now”. It seems quite simple at first, doesn’t it?
You can relax on a comfy cushion and listen to soothing music while you focus on your breath. You can even set the timer on your app to meditate and then follow the digital guru. Once you’re done, all of that mental noise has disappeared, you feel at peace and are ready to take on the day.
You wait until you meet that gorgeous woman. Because you know you should approach her, your heart is pounding in your ears.
But you just can’t seem to take that step towards her. Next thing you know, your mind is racing full of excuses.
She’s probably really busy.

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I think she might have a boyfriend.
She’d NEVER date a guy like me.
And eventually the ultimate verdict comes crashing down…
“I have Approach Anxiety!!”
Defeated you run away, cursed with the crippling disease that will never go away. You go home and take some time to rest, pray for better tomorrow and calm down.
Or maybe you occasionally pluck up the courage to say hello but as soon as there’s an awkward pause in the conversation or she gives the slightest sign of disinterest, you quickly excuse yourself.
Maybe you find this social anxiety extends into other areas of your life, as you find yourself tense and unable to speak freely and connect with people at parties, work events or social situations where you aren’t in your comfort zone.
If any of this sounds familiar, you need to sit up and pay attention RIGHT NOW because I’m about to share something incredibly important with you…
Approach Anxiety isn’t some biological response that is hardwired into our DNA traced back to the caveman days. It is not some genetic defect that means every time you want to approach a girl you’re battling against the very forces of nature itself.
Despite the claims of some, this is true.-scientific theorists say, AA is not inevitable, it’s a choice.
Reality is that ‘Approach Anxiety’ It is a myth that has been created by the seduction society to justify the limitations placed on people and to pitch snake-Oil products for the desperate man
Perhaps you’ve already dabbled in trying to learn meditation. Many guys lose themselves in spiritual books.-Age hippy gibberish and follow a video course promising you to become a Zen Monk in five minutes.
Or maybe you’ve tried quick fix Apps that promise to bring you inner peace in just a few minutes of following a guided meditation, which may give short term relief but don’t go below the surface to actually help you dig out complex issues.
The problem is that until now there hasn’t been a simple to learn, rational no frills meditation
…that is specifically designed for men who don’t want to ditch the modern world and live in a cave but who have busy lives and want to achieve a sense of inner peace, so that they can be more effective, relaxed and in flow, especially when meeting women.
Let me ask:
Do you really want to spend endless hours trying to find women on the streets? Are you content to only make contact with women who are part of your social circle
Are you ready to invest hundreds, or even thousands of dollars? Are you willing to continue investing hundreds (or even thousands) of dollars in this area? ‘approach anxiety cures’ which are essentially gimmicks, magic pills that don’t get results?
Are you tired of reading contradictory and confusing advice on the internet? Do you want to be able to discern a simple, proven way to transform your life and find peace with yourself?
Are you ready for the ultimate surrender? ‘Approach Anxiety’ and own up to what’s really going on?
You can see it. ‘Approach Anxiety’ is actually just a label you’ve placed on a series of sensations within your body that activate when you want to approach a woman. These sensations can react to your emotions and psychology as you interpret them to be fear.
In terms of feelings ‘Nervous’, ‘Anxiety’ ‘Fear’ around women it’s important to understand that these are not real fears. There is no imminent danger to your life. It’s NOT a primal response to an existential threat. These sensations are just labels that your brain uses to describe them, in order to protect your ego as well as to encourage you away from the source. “fear”.
I have seen so many men fall apart in the seduction world, never overcoming approach anxiety.
Even those who do persevere with sheer willpower may eventually give up. It always feels like a battle for the courage and determination to keep going.
An effective meditation practice will help you overcome the inner conflict that keeps most men from realizing their potential.
Dissolving “Anxiety” is only one benefit and as you follow this course deeper you’ll see that meditation allows you to slip in creative flow states, consciously relax your body and emotions and clear out all the clamoring thoughts in your head, allowing you to have powerful presence and charisma. These benefits are more detailed later.

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Without studying meditation, it’s so easy to get caught up in these fear labels and think that they’re real. It’s up to you to decide which of the many schools or gurus is right for your needs. The truth is that meditation doesn’t need to be some complicated esoteric technique only accessible to a Buddhist monk who sits under a waterfall in the mountains of China for decades.
You don’t have to be enlightened and listen to some old Indian guy chanting in a dead language to uncover the secrets of being ‘in the now’. The right meditation technologies can help you integrate awareness into your everyday life, and even teach you how to meditate while having fun with other girls.
When you’re a prisoner of your thoughts and fears, it can be depressing to realize that you’re constantly locked in this cycle of overthinking and negative thoughts, without knowing how to break the loop. Trust me, I used to be the same…
Before I learned meditation, I was a bitter and angry Nihilist. I was proudly cynical about everyone and everything in the world.
My family was very dysfunctional and I grew up there. My father was absent and my mother was not around.-She was so stressed and worked that she was always having meltdowns. Nobody but me could help her.
It didn’t help that I was a sensitive, artistic kid who played the flute and sang opera, which in the rough Australian school I went to led to constant beatings and bullying. I had zero interest in girls, and at an early stage I was suffering from intense social anxiety.
“The world is fucked”
“Hot girls are shallow idiots”
“Life is meaningless struggle and everyone is out for themselves”
I was an outcast and on a track to burrowing deeper and deeper into my negativity, stopping me from connecting with anyone who didn’t feel the same way. The only girls I had was average hippy chicks, who were willing to listen to my rants on how the world was. ‘out to get me’.
All of my High School friends were heading to University. I decided to try to figure out why I was so angry, nihilistic, and to find a solution.
I was offered a job at a plantation in rural Australia picking oranges. After that, I saved enough money to travel around Asia with my friend to seek out answers.
We ended up taking whole slew of magic mushrooms from Bali in one night and tripping for the next two days. As I soared through the psychedelic cosmos I got a glimpse into a different part of myself, the version of me that didn’t have all of the negativity and narcissism. I felt free, happy, lighthearted, and in total creative flow.
As I came home from the trip, hours later I felt all my old worries and hang-ups return. It was clear that my pride, ego and negativity had all returned and I was back at square one. I thought to my self;
There HAS to have a way.
You can do it without the use of drugs.
I traveled on to India to continue my spiritual journey. I found my way to Dharamsala to meet the Dalai Lama and attended my first Vipassana Course, a 10 day course. Meditation It was a retreat that transformed my life. It was there I discovered the tools to help shift my destiny.
Vipassana’s core practice is to use your awareness to scan your body and notice both good and negative sensations. While accepting that they are constantly changing, it allows you to accept the fact that they are always changing.
This key insight helped me realize that I could shift my focus and awareness.
That I wasn’t a slave to the quirky personality traits I didn’t like, that I didn’t have to be angry and reactive, constantly succumbing to bouts of depression…
I came away feeling light, bright and perhaps for the first-time ever actually happy. I found the tools to change and a way to get out of the endless negative loops that I had lived in.
Even though I was a broke naïve 19 year old fumbling his way across India, I knew this was the beginning of a powerful journey.
Now I knew it was possible to make a man aware of his negative traits, cynicisms, sarcasm and even crippling. ‘approach anxiety’, all of these things that don’t actually help you in any way and just show you that you’re less capable and connected to people…
I knew that it was possible for a man to shift himself without spending months and years on a psychologist’s couch, recounting his childhood, mapping out how everyone else is to blame and turning himself into a victim…
It was possible for men to take responsibility for their lives and have the confidence to approach women and be who they really are.
I was now a man on a mission…
After my first meditation retreat, everything I could do to increase my awareness and understanding of these key tools was a success.
I decided to become vegetarian after meeting Shaolin Kung Fu Martial Arts instructor.-I did 5 hours of training per day, six days a week. The rest of my time was spent meditating or working in a cafe to make ends meet.
I took my first trip to China where I was accepted by the world’s greatest masters of Kung Fu and Buddhism at the Shaolin Temple.
I woke up each morning at dawn, would climb the mountain to the temple with my master, and then work on ancient forms Kung Fu, meditation, and philosophy.

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My peers in my generation were outchasing girls, driving fast cars and getting lost, but I became a monk and dedicated myself to spiritual growth.
As my interest in eastern practices increased, I became more interested in healing and studying oriental massage, acupuncture, and Chinese medicine. The intense focus and discipline I had during this time was so beneficial. It helped me to release more layers of childhood conditioning and taught me how to relax, feel peaceful, and find satisfaction.
However, being so strict about my practice meant that I was missing out on many of the world’s pleasures. I was torn between my call to be a full-time spiritual warrior and my desire to chase girls and attain worldly success.
After my first trip to China, I realized that I wanted to see the whole world before I made the decision to move permanently there and become a monk. To indulge in pleasure, sex, and satisfy all my fantasies. For a while, I was a total hedonist, swinging in the opposite direction.
Even though I was at the Shaolin Temple studying the art form, I wanted to leave my world and get my desires fulfilled. I moved to Melbourne, fell into a funk, began using drugs and alcohol, and finally got into seduction in order to get more women.
Now I’ve always been someone of extremes,
wanting to test my limits and push the boundaries…
My progress was incredible once I began to approach women.
Within months I’d gone from zero cold approach experience, to being able to pick up hot women every time I went out.
Although I was quickly learning about the mechanics of natural seduction techniques, my meditation background was what made my progress so rapid. All those hours practicing inner peace, had without realizing – taught me how to become very present, relaxed and in the moment when meeting women.
Even though I felt the anxiety-inducing physical sensations most men associate with anxiety, I was able, using my meditation tools, to release these feelings, move through them, and finally rewire my mind to feel excitement and positive anticipation.
I was so skilled at seduction that I decided to teach men I met how they could meet women naturally.
The Natural Lifestyles was my first venture and I began coaching men on the art of seduction. I was able get some basic results by showing them how to flirt and approach me.
But it didn’t take long to realize that there were deeper issues at stake to do with worthiness, self esteem and being logical. Just like me before meditation, the average man was so stuck in his head that he couldn’t think of anything to say to the girls he was approaching!
I realized very quickly that I needed to create a way for them to learn the things I had learned through my meditation years. These men would be able to absorb these crucial teachings without needing to do kung fu.-fu, meditating, and living an aesthetic lifestyle in a temple of China.
A method that could be integrated into all kinds of lifestyles, whether it’s a balanced lifestyle of work and play, or swinging between the two extremes.
Meditation as a way to integrate meditation into your daily life.
The Marshall Meditation Method isn’t some run of the mill meditation course thrown together by a clever marketer, jumping on the Power of Now bandwagon. It’s also not a religious cult, there’s no bowing to the master or agreeing to give up your autonomy to blindly follow some vague esoteric teaching.
I’ve spent over 15 years researching and developing this system, that is specifically designed to be integrated into a life that includes working hard and making money, as well as getting laid and having fun.
I travelled to the ends of the earth, seeking out the best teachers and methods, along the way going down countless dead ends with convoluted systems that aren’t applicable to the modern world and getting ripped off by fraudulent teachers.
I’ve boiled down the techniques that are the simplest to learn and integrate into a normal day and which have the maximum positive effect. The following are my top tips. Marshall Meditation MethodOnce you have learned the basics, it is possible to put them into practice in as little as 20 minutes per day. “Micro-Meditations” All day.
Troughout this course you’ll learn:
This is the foundation meditation that will improve your awareness. It is also the principle I use to deal with approach anxiety. This will help you be more relaxed and better handle stressful social situations.
The foundations of posture are counteracting modernity ‘computer hunchback’ It will help you feel more confident and sexier when you stand or move.
My personal stretching routine learned from Shaolin monks that enables you to become more aware of your body, counteracting stiffness, quickly isolating where you’re holding stress and helping you to become body conscious so you can adjust the way you stand and move to release tension and stiffness.

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Qi Gong: An ancient meditation to help you focus, control and express your emotions.
Abdominal Breathing Techniques that empower you to turn nervous energy into effective power, key for controlling your emotional and arousal states when you’re feeling overwhelmed and developing a strong foundation for lasting forever in the bedroom and learning tantric sex.
You can use ancient massage practices to energise the internal organs.-Reduce stress and increase alertness.
Daily Routines are 20-minute blocks that can create significant personal change. “Micro-Meditations” This will give you the ability to stop worrying about your head and refocus.-Relax and center many times per day.
You see, the problem with most meditation courses is that they aren’t applicable to everyday life. In the modern world most men don’t have time to spend hours and hours of their day meditating. Even though I’ve attended multiple Vipassana courses and stand by their methods, they suggest at least 2 hours of meditation a day, which simply isn’t realistic in today’s world.
Let’s say you’re a working professional or student working 40-50 hours a week. On top of that I’m sure you have fitness goals you’re working towards, not to mention wanting to approach girls and go on dates. You can also spend time with family and friends, pursue hobbies, and sleep. How are you supposed to make 1 more?-Meditation for 2 hours daily
When I was designing it, Marshall Meditation Method It was a priority for me to make a course that could be easily incorporated into my busy life.
Focus on maximising meditation’s benefits with only 20 minutes daily practice and a brief Micro-meditation-Meditations can be used throughout the day. All this while giving you real results in situations that trigger your anxiety, fear, and stress.
This includes:
* Wanting to talk to that gorgeous brunette standing by the bar
* Dealing with an overbearing boss who’s screaming down your neck
* Having to deliver a presentation that could make or break your career
* Dealing with new social situations where you really want to make a good impression
The tools you’ll be learning are field tested by myself and thousands of my students who’ve experienced life altering transformations. They were able instead of getting stuck in their heads, to be more positive and relaxed.
They were able to communicate more effectively due to their newfound relaxation. They were able to overcome crippling social anxiety and be able to deal with intense social situations such as approaching a girl in the street.
They learned to let go of their stress and relax, taking in the moment as it comes.
For years I’ve exclusively taught the Marshall Meditation Method As part of my daily life-field workshops. But with all of the international travel, running a business and continuing to advance my own spirituality, I’m only able to coach 60-70 men per year
While this has been fantastic for the few men who have the time and money to invest in my very expensive 7 and 10 day workshops, I’ve received countless requests from men around the world to teach them the types of meditation I’ve used on myself and my live students.
I was able to see that so many guys want the larger picture of personal growth and not the quick fix to getting drunk chicks.
Since becoming an authority on dating and personal change I’ve come to see the worldwide epidemic of men out there are struggling with anxiety, stress and over analyzing, all the while getting lost on wild goose chases trying to fix it with no success.
I had to find a way to help more guys than I could possibly teach in person.
So for the last 2 years I’ve been breaking down everything I’ve been teaching for the past 10+ years and put it together in a simple, easy to use format that would empower men to embark on the same transformation that began for me all those years ago in India.
You don’t have to spend thousands to learn the tools they need.
The result…