Frantzis – Taoist Yoga

Below is our curated insight into the wonders, designed to complement the foundational knowledge from the original course description for

Frantzis – Taoist Yoga

Discover the serene world of “Frantzis – Taoist Yoga,” a course meticulously designed to introduce you to the profound practice of Taoist Yoga. This ancient tradition combines meditation, breathing techniques, and gentle movements to create a harmonious balance between the body, mind, and spirit. Perfect for individuals seeking to deepen their yoga practice, reduce stress, and achieve a greater sense of inner peace and connectivity with the universe.

Embark on a Journey of Harmony and Balance

This course is visually symbolized by an image that captures the essence of Taoist Yoga, appealing to those drawn to the tranquility and depth of Taoist practices.

Why Enroll in This Course?

• Holistic Practice: Learn the unique combination of Taoist meditation, breathing, and movement techniques to promote health, vitality, and spiritual growth.
• Stress Reduction: Master Taoist Yoga methods that effectively reduce stress and anxiety, fostering a state of calmness and tranquility.
• Enhanced Wellness: Discover how Taoist Yoga can improve your physical health, enhance your mental clarity, and elevate your spiritual well-being.

What You Will Gain:

• Deepened Mind-Body Connection: Cultivate a stronger awareness of the interconnectedness between your physical body and your spiritual existence.
• Greater Inner Peace: Achieve a profound sense of peace and contentment through the practice of Taoist Yoga’s meditative and movement techniques.
• Improved Physical Health: Enjoy the benefits of increased flexibility, improved posture, and enhanced energy levels.

Who Will Benefit?

• Yoga Practitioners: Ideal for yoga enthusiasts looking to explore the depths of Taoist Yoga and incorporate its practices into their routine.
• Individuals Seeking Stress Relief: Perfect for anyone searching for effective ways to manage stress and achieve a calmer, more balanced life.
• Wellness Enthusiasts: Suitable for those interested in holistic health practices and eager to explore the benefits of Taoist Yoga.

Transform Your Life with Taoist Yoga

“Frantzis – Taoist Yoga” offers you the opportunity to explore the rich traditions of Taoist practices. Whether you’re looking to enhance your yoga routine, find effective stress management techniques, or embark on a spiritual journey, this course provides the guidance and tools needed to transform your life. Join us and unlock the secrets of harmony and balance through Taoist Yoga.

File Size: 8.94 GB

The following content is directly sourced from the original sale page to provide you with the most authentic information for

Frantzis – Taoist Yoga

A Completely NEW Yoga Method for Deep Relaxation and Power

DISCOVER THE POWER OF DEEP RELAXATION

THE 5 CORE POSTURES OF TAOIST YOGA

Learn How Breathing Postures, 5 Elemental Theory, and the 5 Core Movements Can Help You to Build and Circulate Chi

THE DISSOLVING METHOD

Discover How to Dissolve Blocked Chi Through the Four Conditions to experience Deep Relaxation and Power

THE TAOIST VIEW OF HEALTH

Learn How to Rewire your Nervous System through Longevity Breathing, Gentle Postures, Inner Alignments, and Balance

EIGHT ENERGY BODIES OF TAOIST YOGA

Learn the Taoist Concept of the Eight Energy Bodies and Connect to Meditation in a New Way

AWAKEN YOUR INTERNAL SENSES

Communicate Between your Conscious and Unconscious Mind and Discover Untapped Potential

ENERGETIC FITNESS:

THE TAOIST’S MEASURE OF HEALTH

Use the Sophisticated Science of the 16 Nei Gong to Become Energetically Healthy and Fit

Tension is Another Word for Stress

When your efforts are directed at holding difficult postures or stretching the muscles, the nervous system reacts by closing up the energy channels.

A negative feedback loop is created. Although you can force the muscles to stretch, your body can become incredibly tense and shut down.

Using the internal relaxation techniques of Taoist yoga, you will naturally begin to stretch further over time as you progressively relax without straining or pushing.

Nobody Goes to the Hospital for a Relaxation Attack

The primary emphasis in Taoist yoga is to stimulate the flow of chi and free any blocked chi.

Combining gentle postures and Taoist whole-body-breathing techniques progressively opens the body’s energy channels, activating and strengthening the flow of chi.

Taoist yoga has many gentle, seated postures, held from two to five minutes each.

Because the postures require minimal to medium muscular effort, they enable you to easily “go internal”, to focus on feeling where the chi is blocked and to gently free it up. Deep relaxation is the result of Taoist Yoga, a practice which allows your Chi to circulate freely and build in strength and endurance.

Taoist Yoga helps build Chi From the Inside-Out

When you practice Taoist Yoga for 20 minutes a few days a week, you quickly become aware of where chi is flowing and where it is not.

This should be of primary interest to those who currently practice tai chi or qigong – as well as those who practice modern yoga or want to start a yoga practice for health.

Because ultimately, Chi is the life force energy that will heal and sustain you through the ups and downs of life – both physically, mentally and spiritually.

HERE’S WHAT YOU’LL RECEIVE:

1. Taoist Yoga High-Definition Video Training

Using our proven training method, Instructor Bruce Frantzis will teach 5 foundational breathing postures based on elemental theory and the 5 core postures of Taoist Yoga for beginner, intermediate and advanced students. The lessons include over 30 exercises designed to help you relax, circulate chi, and increase your internal power.

2.  Audio Mp3 Package with Guided Practices

Listen to the guided practice of Taoist Yoga on your phone or MP3 player while performing the exercises in real-time. This way you can concentrate on your movements rather than looking at a screen.

3. 100 Page Taoist Yoga Online Training Manual

Longevity Breathing Yoga, Meditation From the Inside Out: Ancient China’s Gentle Yet Powerful Internal Yoga – 100 page manual covering all aspects of Taoist Yoga with full descriptions, detailed diagrams and clear photographs for every posture.

4. Membership portal with
unique log-in to access all your content

Access your videos, audios and instruction easily in a private membership portal. All materials will be Downloadable for you to OWN for a lifetime.

5. Access to the Energy Arts
Private Training Forum on Facebook

Our Private Page will connect you with a worldwide community of active Energy Arts students to discuss Taoist Yoga, Qigong, Tai Chi, Bagua, Hsing-i and all aspects of Taoist Energy Arts. You will be able to post questions, share experiences, as well as give and receive support. This is where you can post questions for guidance.