(*6*)But it’s not just the heart or gut that have intuitive guidance for you — each part of your body is an ongoing flow of unique guidance for you.
(*6*)Suzanne Scurlock CST-D, CMT – Reclaiming Your 6 Body Wisdom Areas
Discover how to activate your body’s capacity for dissolving blocks and traumas so you thrive on every level — physically, emotionally, mentally, and spiritually.
Establish a strong, intimate relationship with your unique physical self — and your innate guidance system — for a lifetime of greater intuition, vitality, pleasure, and joy.
Imagine your life flowing more smoothly, with greater connection and freedom to be wildly creative. You’re more present with others, and when they feel your welcoming energy, they become more relaxed and present themselves…
You will feel calm, grounded and crystal clear when you do.-Clear awareness of the importance of With Full-Body presence, you can tap into a deep universal wisdom which too many of us have forgotten how to access… enabling you to instantly perceive your body’s important messages…
If you feel a sense of unease in your stomach, it could be a sign that there is a danger. When grief visits, you might feel a strong constricting sensation in your heart.
But it’s not just the heart or gut that have intuitive guidance for you — Each part of your body provides you with an inexhaustible stream of guidance..
And when you’re not in touch with these messages, there’s almost certainly dissonance between your mind, body, and spirit — creating stress, confusion, and energetic blocks in your life.
Meditation, yoga, and other meditation practices are all possible.-body practices can be helpful in keeping you tuned in with your body’s natural intuition. Yet oftentimes, even while immersed in these truly beneficial practices, we can hit a wall — knowing that something undefinable is still blocking us from being fully present and completely “inhabiting” Our body.
This could be something as simple as a clenched jaw you’re unaware of in a stressful meeting, or a much more persistent, long-term obstacle, such as the residue of a life trauma that’s energetically lodged within your system.
Or, you may have negative perceptions about your body — you don’t think you’re attractive enough… you believe you’re Too heavy or too thin… or perhaps you’re struggling to accept the effects of aging.
These unbeneficial thoughts coupled with our unconsciousness around our body’s sensations can create blind spots that prevent us from achieving the optimal presence we desire in day-to-Day living.
They can also stifle our spiritual growth — the inner wisdom, compassion, and connectedness we strive to open to on the cushion may feel just out of reach.
The remedy for this imbalance — which most of us struggle with daily — is to Establish a strong, intimate, and loving relationship with your unique, physical self.
You can have a healthy relationship between your body and yourself if you learn how to nurture it. You can reclaim the “lost parts” of yourself, draw from your body’s innate wisdom, and better navigate your life.
Science tells us that all of our body systems are designed to work together in order to maintain optimal homeostasis. This is an internal stability and balance.
Your Your body is designed to help you navigate, keep you safe, give you maximum vitality, pleasure, and provide you with safety. It’s the vehicle through which you Your dreams and ideas can be made a reality by creating and manifesting them.
When you’re in tune with your body, you can more easily achieve that luscious feeling of full-body presence because you’re aware of the sensations and signals your body is sending you — you know how to interpret this innate wisdom AND how to use its gifts.
How do you listen to your body?
Follow the lead of a Body Awareness Expert
In Reclaiming Your 6 Body Wisdom Areas, Bestseller author and a leading instructor in conscious awareness Suzanne Scurlock, CMTCST-D will give you the knowledge to find, tune into, and draw on the power of your body’s wisdom areas. More intuition, discernment, personal power, and joy.
Suzanne is one of the world’s leading authorities on conscious awareness and its transformational impact on the healing process. For more than 30 years, she’s empowered others with practical tools which help improve every aspect of their lives — from health and wellbeing to relationships, career, creativity, and spiritual growth.
The six important body wisdom areas you’ll explore with her in this powerful virtual program are the brain, heart, gut, pelvis, bones, and feet and legs. Each provides you with specific information about what you’re feeling (or not feeling) and how you’re Actually Responding to the world around us at any moment.
All of your body systems are meant to work together, according to science. Every cell is meant to be talking to every other cell all the time — a synergy which can help you Not only do you thrive physically, but also emotionally, and spiritually.… If you’re tuned into this innate wisdom.
Our body’s wisdom, Suzanne Everybody is different. When under stress, one might need to remind themselves of the importance of a “felt sense” This creates a sensation that is felt throughout the body. Others may feel constricted in their guts, while others may feel a blockage or numbness in their pelvic region.
Suzanne’s proven methods for awakening the body’s innate wisdom and her work as a craniosacral therapist and in SomatoEmotional Release® (and as an international teacher of these modalities) were inspired in early adulthood by a violent attack involving a trusted friend that left her with chronic pain and emotional trauma.
As Suzanne learned, our reactions to our body sensations can often be overly vigilant, as our brain may be thinking what’s happening Now This is similar to a past trauma. This locks us out of the current moment and leaves us vulnerable, because we can’t accurately sense what the rest of our body (especially the heart or gut) is telling us.
And if you can’t feel present-moment sensations, then you’re left to relating with past experience through the mind only.
This is the way of life-transforming, 7-Module virtual program will demonstrate how You can get rid of old beliefs, emotional blocks, trauma, and other traumatic experiences..
You’ll also learn how to use your body wisdom areas to their full capacity to gain a lifetime of Resources for better intuition, clarity, energy, creativity, and joy.
This intense training was conducted with Suzanne Scurlock, you’ll discover:
- What is the secret to a healthy gut? The most misunderstood wisdom area, and how it can trap you in overwhelm, stress, and confusion
- You need to know the important connections between your brain, your other wisdom centres, and your brain.
- The gut-Brain connection and how it improves the accuracy of your decisions
- You need to be aware of the limiting beliefs you hold about your body.
- How to transcend self-Judgment
- The hidden anatomy of the heart — that it has a “front” “back” — and what you need to know to protect and draw from these areas
- The The ancient primal power in the pelvis is for pleasure, sensuality and joy.
- The metabolizing effect of the legs and feet when they’re activated
- How Your bones can provide stability in times of emotional turmoil.
Throughout your life, as time passes and situations change, your relationships with others will shift; yet, as long as you’re alive, your body will always be with you.
This 7-module virtual journey into discovering and using the innate knowledge of your six body wisdom areas will deepen and strengthen this longest relationship of all — your relationship with the unique physical you.
It will help you tune in to what your body was designed to do — guide and protect you, provide vitality and pleasure, and help you live with full awareness of the unfolding of life in each moment.
Tapping into your full-Body presence is the key to unlocking your creativity, the enjoyment of life and achieving what you want.
This is your chance to learn how you can establish and maintain healthy relationships with your body. “lost parts” of yourself, draw from your body’s wisdom, and gain the skills to better navigate your life now and for years to come.
What You’ll Discover in These 7 Modules
This 7-Module transformational intensive Suzanne will guide you through the fundamental spiritual skills and competencies you’ll need to successfully tune in to and use the valuable knowledge your body innately holds to release your obstacles to thriving — physically, emotionally, and spiritually.
Each contemplation and training session will build harmoniously upon the previous ones so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to sustain a strong, deep, intimate relationship with your own unique physical self for a lifetime of greater awareness and vitality.
Module 1: Get rid of the 5 Body Myths Derailing Your Body Awareness
What’s your current relationship to your body? Do you find it friendly? As you age, are you judging your body harshly — and liking what you see less and less? Do you sometimes feel like you are not yourself, despite your spiritual growth?-What is your worth?
Sometimes, our true perceptions are hidden below our consciousness. This can cause internal distractions that can keep you from being present in both the moment and in your life.
SO… this week, you can start to “make friends” with your body, you’ll be guided in taking an assessment of just how comfortable you are in your own skin to discover and address any beliefs (or Body These myths are stealing your joy and life force.
In this module you’ll:
- Gain You will be able to see the limitations of your beliefs and gain a new perspective About your body
- Learn how to transcend self-Judgment
- Learn The 5 Body Myths This could be affecting your relationship with your body
- The truth behind the myths
- You must lay the foundation to allow you to enter your organization. Body Wisdom Centers (CAT).
Module 2: Discover & Reclaim the ‘Front’ & ‘Back’ Of Your Heart
Many of us are deeply concerned about the well-being of others. In fact, our whole lives may be centered around others — our radiant heart revealing the caring, compassionate person we are. Yet, when you’re “all heart,” You can feel depleted if you put so much of your love energy into work and life, but not replenishing it often enough. You may even suffer “compassion fatigue,” And you can find the inspiration and energy that you need to realize your dreams.
Understanding the anatomy of your heart can help you avoid burnout and depletion. As you learn to draw from your heart’s natural wellspring for rejuvenation, vitality, and joy, you can strike a balance that allows you to be the compassionate person you are AND keep your own health thriving as well.
In this module, you’ll discover:
- The secret anatomy of the heart — that it has a “front” “back” — and what you need to know to protect and draw from these areas
- How important it is to care for your heart
- Easy exercises for Connecting with your heart
- Touch and touch can help you expand your awareness of your heart. deeper heart presence
Module 3: Embody the Wisdom Of Your Gut & Expand Your Instinctual knowing
How many times have your gut suggested what you should do?-You have guessed your own identity and tried to sabotage that intuition by reasoning it away. Or perhaps you’ve experienced a crystal-Clear message from your gut. But, you quickly defer it to your brain. There, you will interpret it from a “rational” You can see the bigger picture and make plans based on it, rather than what your gut told you. These are the classic ways we can block our instinctual intuition.
Your gut is the repository of great wisdom about what’s happening inside AND around you In this moment… Then, in the next instant, and so on. Your Your gut tells you if people, situations, and events are right for you. Right Oder It is wrong For you at this moment. So learning to listen to (and trust) the cues we receive from this wisdom area is important to creating the life we desire — and for our safety as well.
In this module, you’ll discover:
- How the gut registers What you should know the most
- How important it is to be connected to your gut every moment
- The power of the moment is key to unlocking the secrets to success Accepting the wisdom of your gut
- Why? The gut is the most misunderstood area of wisdom How this can lead to stress, overwhelm, confusion, and other negative effects
- A explorative exercise that will help you understand how to Use your gut to make wise decisions In times of inner or external confusion
Module 4: Access the Ancient Primal Power Your Pelvis for More Joy & Sensuality
Our culture and religion can discourage us from embodying the primal power of our pelvis — doing so is considered seductive or even dangerous. Yet, advertising lures us in with seductive marketing, knowing we’re instinctively drawn to this powerful wisdom area. However, we don’t live completely from this area or incorporate its full power into our body wisdom.
Our inner fire becomes cold without the power of this wisdom area. This can lead to a decline in our health and vitality. Chronic illness can eventually creep in if we lose our ability to bounce back from stressful situations.
When the pelvis is locked down or compartmentalized due to trauma or physical injury, we’re unknowingly draining the life out of our heart’s inspirations. This is what it looks like “black sheep” The body wisdom area is an important area to focus on.
In this module, you’ll discover:
- “It’s all about the bass,” It is rare to be fully experienced or seen clearly.
- How a blockage in your pelvis can make life more difficult
- How you may use willpower when your pelvic power is diminished — and the price you pay for that
- The ancient primal power that the pelvis has for pleasure, sensuality and joy
- A workout to increase your pelvic energy
Module 5: Use Your Legs & Feet to Step Into Your Healthy Energy Flow
You need to make a decision NowGet your feet and legs moving! It is often that we attribute the benefits of this wisdom area to other parts. We think. Oh, my heart begged me to takeThis is the route. Or, My gut is leading on this one. Good decision-making is often facilitated by movement of the feet and legs.
The cross-body movement of this area is even believed to signal the brain’s right and left hemispheres to integrate, opening us to better solutions and possibilities for our lives. The feet and legs can also stimulate creativity, generate energy and offer many other stealth advantages.
In this module, you’ll discover:
- The metabolizing effect of the legs and feet when they’re activated
- How the feet and legs integrate the left hemispheres and right hemispheres. Help you to discover new options and possibilities
- How this portal can help you get healthy energy flow You can achieve tangible, practical success in all aspects of your life — from relationships to career to finances
- A simple exercise to help you make difficult decisions easier
Module 6: Claim the Clarity & Steadiness in Your How to Live from Bones Your Core
Do you feel pulled out of center? “off” Your stressors and the world around your are affecting your happiness? Is your external world dictating your happiness? What do you say to yourself? I will be content when my partner changes, when my work situation is better, when the turbulence and danger of the world’s political circumstances change?
If any of the above rings true, then you should consider this wisdom area. The bones are the most dense form of connective tissues and the strongest structures in your body. They radiate a sense that stability. You can feel a sense of calm and stability when you dive deep into your inner self.
In this module, you’ll discover how:
- Your When you are experiencing inner emotional turmoil, your bones will give you a sense that there is stability.
- To use your Bone presence To be a stabilizing influence in chaos.
- To To get clarity, use your bones
- Honoring your bones, your innermost sanctum, allows you to Living from the core of who and what you are
- You can access your innermost sacred space through a special exercise
Module 7: Discover Your Brain’s Power to Interconnect With All Your Wisdom Areas
Your Your brain is the king of your body for a long time. It is the second.-Your gut instincts are invalid and you can’t guess your true feelings for being. It is unreasonableThe power of the pelvis is also highly suspect to him. The brain also takes credit for decisions made by your legs and feet. It generally considers itself superior to the rest.
Yet, recent research shows how much wisdom actually resides within the rest of the body, and how this knowledge is fed to the brain to help us make healthy resolutions to life’s challenges. We can still value the brain for the wonderful integrator of information, mapmaker, and strategizer it is AND for its ability to help us listen to our entire body’s wisdom.
In this last module, you’ll discover:
- The brain’s role in integrating your body’s wisdom
- There are important interconnections between brain and other wisdom centers.
- What happens when your brain values your heart and listens?
- The gut-How brain connection can increase the accuracy of your decisions
- Your Body as An integrated system that offers optimal living and not survival
- Intuition can be rehabilitated-With input from the whole system
- An exercise to Experience your integrated system
The Body Wisdom Bonus Collection
Additional to Suzanne’s transformative 7-module virtual course, you’ll receive these powerful training sessions and bonus materials. These bonuses are being offered to complement what you’ll learn in the course and deepen your understanding and practice.
Reclaiming Your Body: Healing From Trauma & Awakening to Your Body’s Wisdom
The First Chapter of the Ebook Suzanne Scurlock
At one level or another, traumatic experiences are a part of any life — from the emotional shock of a parent or peer’s careless words in childhood to intense physical injuries to life-Assaults and/or threats of emergencies. These events not only take a toll upon our psyches but also cause us to become more vulnerable. Reclaiming Your Body: Healing From Trauma & Awakening to Your Body’s Wisdom Author (New World Library June 2017, author Suzanne Scurlock also explains how they took away the wisdom from our bodies.
What matters most
Audio Interview with Suzanne Scurlock and Paul Samuel Dolman
Paul Dolman shares his deeply moving interview. Suzanne She shares her love, compassion, and practical wisdom. You’ll hear her discuss how to tap into the body’s wisdom to reconnect to yourself, to the present moment and to what is most important for you to connect to on a soul level so you can fulfill your life’s purpose. Her words were so uplifting and resonant on so many levels.
Paul Samuel Dolman believes in connecting with others on a deeper level.-It is a realization that can be applied to daily living and finding wisdom everywhere. The highly-acclaimed book is his. Larry David – Hitchhiking with LarryAlso, Martha’s Vineyard Miracles, Seven Crazy Days In Maui What matters most. He is a frequent traveler and gives talks on a wide range of subjects. He is a professional musician who has played guitar and piano. He was a Hollywood producer and created an entertainment company. He currently divides his time between Martha’s Vineyard and Anastasia Island.
Basic Relaxation & Energizing Exercises
Audio Package From Suzanne Scurlock
This audio series is especially helpful for those who need more grounding or filling exercises to enhance their practice. This audio series will allow you to dive deep into the energy fields of your body and gain the knowledge, sensory cues, and imagery that will help you build or improve your own energy field. Once the longer exploration is done, the second and third segments can be used. Two shorter explorations are also included to provide you with more practical and useful exercises on a daily basis.
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Course Features
- Lecture 0
- Quiz 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 401
- Assessments Yes
