The Original strength training manual in the late 70s. Third printing. First edition 1979. The High Format File: This book was created to assist in high quality formatting. [1 eBook – PDF] File size: 62.49 Mb
Bill Starr – The Strongest Shall Survive – Strength Training for Football
The Original strength training manual in the late 70s. Third printing. First edition 1979. The This book was written to assist college and high school coaches in creating functional strength programs that require minimal equipment and take little time. Any athlete who trains alone and needs guidance will find it valuable.
Download it immediately Bill Starr – The Strongest Shall Survive – Strength Training for Football
The Manuel was written by Bill StarrA national Olympic weightlifting champion who was also a professional strength coach, he trained the Baltimore Colts in the year they won Super Bowl V. The 209-Page reference includes over 200 photos that include detailed instructions and photographs on how to complete the recommended exercises. Sections on Anatomy and Weight Training Nutrition Rehabilitation
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Course Features
- Lecture 0
- Quiz 0
- Duration Lifetime access
- Skill level All levels
- Students 181
- Assessments Yes
