Lauren Walker – Energy Medicine Yoga for Healing

This module is the beginning. Lauren We will be pleased to welcome you into our how Energy Medicine Yoga It will also provide an overview of the fundamental rules that govern the energy systems and how they affect the body. You’ll start with an exploration of how your body is actually comprised of Energy fields that overlap These statements seem solid. Once you understand this intellectually, you’ll get to experience it physically in your Body. You’ll find out immediately how and why energy is the easiest to shift among the four pieces that make you who you are: energy-body-Remember-spirit.

Next, you’ll explore “Triple Warmer,” The most important system for Healing from traumaYou can become your best self by releasing stress and becoming more of yourself. This is your energy system. It governs your immune systems, your habits, as well as your fight.-Fly-Freeze response. Triple Warmer is the protector of all your energy systems, and if it’s out of order, it can keep you stuck in a feedback loop of trauma and stress. You’ll learn how to befriend and retrain this energy system to keep it from constantly going into overdrive.

You’ll take away:

• You can use this breathing exercise to improve your health Calm your stress response
• Simple tool to help you get grounded
• How to Your healing energy can be awakened
• How to properly corral your horses Guardian Energy To become your greatest ally
• This is a quick and easy way to bring yourself back into the center.
• How to keep your cool in public if you’re feeling triggered
• Method for Release your physical tension In your head

You’ll also receive the following two bonus recordings to deepen your understanding of the materials covered in this module:

Uniting the 2 Sides of Your Nervous System to Rewire & Heal Your Life
Dr. Melanie Smith
There’s a dynamic interaction between the fight-Fly-Reaction to freeze in the body and rest-digest response. Use these powerful tools to communicate with both sides your nervous system.

For Trauma Healing, Connect with Your Soul
Susan Stone
To truly heal, you must change the state of your consciousness that trauma or stress has created. You can use energy techniques to clear junk and move into the spiritual realm.

Every part of your mind, body, experiences, and cycles of life — as well as the seasons of our planet and the planet itself — falls into one of five elements. We’ll start exploring the Five Element Theory, which traces back to ancient Chinese medicine and is a comprehensive system for You must see yourself and the world in the context of the interdependence between all things. The Five Element Theory empowers you to understand your emotions with respect to your physical body — and gives you a way to align the two for Harmony is more.

We’ll also explore the Water element, and how it’s the start of everything, including healing. You’ll find out what emotions are out of balance when Water is out of balance, and what actions help bring it back into balance. We’ll also cover the chakra system — which holds all the information about everything that’s ever happened to you — and ways to easily and gently work with it for healing.

You’ll take away:

• To get your energy system working again, this is the base exercise. for You
• A simple technique to Your energies can be rearranged Get them aligned
• This is a way to Overcome fear and doubt Find your courage
• It’s easy to hold on for help Let go of fear in your body
• How to balance an important hormone that controls your stress response
• A Pray for your breathing To release trauma from your nervous systems
• The method for You can clear your energy system’s hard disk (just as you do with your computer’s information to make it more efficient)

If you’re under continual stress or in a trauma cycle, you may feel like you’ve lost the ability to be the master of your own life. Regaining your power requires that you learn how to identify what you want and ask the right questions. for it, and — crucially — How to get it.

In this module, you’ll learn how your inner voice can be compromised, and how to bring it back into alignment with your deepest purpose. Equipped with the courage of Water, you’ll receive tools to move forward with the assertiveness of the Wood element.

And if you’ve never experienced a sound healing (and even if you have), you’re in for It’s an amazing treat. Renowned musicians-Eileen McKusick is a therapy practitioner who will be joining us To bring all our energies together in harmony. We’ll spend the first 10 minutes of class in shavasana, allowing Eileen to tune our group biofield, clearing trauma and stress out of our fields, and preparing you to receive the practice.

You’ll take away:

• A biofield tuning Eileen McKusick, author and scientist
• How to make your energy field more positive
• It is a way to turn anger into assertiveness
• Simply hold the key. Continue to let out anger
• How to get rid of past and current shocks from your body
• Finding joy and a connection to the things that you truly want in life.
• Methods Clear your throat chakra So you can have easier access your voice

Joy is possible. Find your inner strength to shine brightly in the world. can happen.

With the Fire element, you’ll discover how to ensure that your inner-Joy energy is now protected. Your aura (or biofield), is your shield, protecting you from harmful and challenging energies. It can become compromised with continual stress and trauma — so in this module, you’ll learn how to bring it back into wholeness to ensure your protection is intact.

And, to further cleanse your aura and your entire system from trauma and stress buildup, we’ll work with ancient energy medicine techniques to literally shake the buildup off and release it.

You’ll take away:

• How to bring your aura back into your physical body
• How to Strengthen your aura All your energy systems should be connected together
• This is a practice that can bring anxiety under control and help you to transform it into inspiration
• This powerful physical practice is great for improving your overall health. clear trauma From your body
• Ancient breathing techniques How to control your fire power
• Permanently hold Clear racing thoughts The past or the future

Make sure to get some massage oil for This is a good practice to do, but it should be organic. Also, we’ll learn the Ayurvedic technique of Nasya in this module. Bring your Nasya oil, or sesame oils.

You can have a difficult relationship with yourself if you are under constant stress or have had traumatic experiences. Good news! can This will help you to restore your relationship. It’s common to blame or shame ourselves for what we’ve gone through or are going through, so this module will give you techniques to help you come into a place of love, compassion, healing, and caring for yourself.

With the Earth element, you’ll embody soothing ways to love yourself again with 100% compassion, 100% of the time. You’ll also discover the gentle power of two Ayurvedic techniques for Release trauma from the delicate tissues. You’ll learn EMYoga poses to move out of the state of worry into a true state of caring for the self, as if you’re literally caretaking your own inner child — with the same compassion you’d use toward someone else. And you’ll explore the power of your unconscious mind and how you can easily reprogram it with the first powerful tapping tool you’ll learn in this course.

You’ll take away:

• Ayurvedic medicine that dates back thousands of years Increase self-esteem-Love — the EMYoga way!
• The Ayurvedic Method to Clear out toxins from your brain (tarpaka kapha)
• How to remove stagnant energy from the meridian channels
• An EMYoga practice for transforming worry into self-Love
• A pair-Minute Tap routine To reprogram your unconscious mind
• How to improve your self-esteem-Love and Internal calm

Now that you’ve harvested the wisdom of the full cycle of the wheel, you’ll understand more deeply than ever how everyone goes through hardship, and that there are lessons and gifts to be gained from even the most challenging times. You’ll stop seeing adversity as something inflicted upon you by some intentional force, or seeing yourself as a victim, and you’ll stand in a new position of resilience and strength.

You can gain distance and perspective in your life by using the Metal element. You’re able to release the struggle and come into a place of faith and deeper understanding. This is where you understand that there is a higher power — not necessarily in a religious sense — but in the sense that you are a spiritual being having a human experience, and your spirit is always whole no matter what, even when you’ve felt completely broken. This is where you’ll learn how to train your brain instead of being at the mercy of its wild thoughts.

You’ll take away:

• It is easy to turn your grief into faith by simply practicing this simple technique
• Sound to help you Release your grief
• How to remove toxins from your lungs, large intestine and lymphatic system. for Clarity:
• Breathing practice For more peace and tranquility
• Tap to change any negative emotion into ease.
• It is a calming and relaxing environment. Meditation guided by peace That has been used for PTSD, sleep disorders and manifesting wishes

You’ll also receive the following two bonus lectures to deepen your understanding of the material covered in this module:

A Scientific Perspective on Tapping
With Dr. David Feinstein
Get a complete understanding of Emotional Freedom Techniques (EFT), tapping, from a scientific perspective.

Tapping for Calmness & Clarity
With Dr. Craig Weiner
Learn how to use EFT tapping to calm down, center, and get clear.

As each element flows into another, just like the seasons, so do your emotions. This knowledge gives you valuable information for when you need it. can’t flow — to help you find where you’re stuck and how to get unstuck.

In this concluding module, you’ll explore how your emotions move around the Five Element wheel in both the Flow and Control cycles. This module will show you powerful methods to move the emotion energy out of your body and prevent it from getting stuck in your tissues. Now you’ll have a comprehensive set of tools to train your body to come back to center, peace, joy, and health. You’ll integrate the reframing of the trauma or stress you’ve experienced — so you can move forward with resilience and the power to help others. And you’ll have a simple yoga practice you can use for Your entire life.

You’ll take away:

• Understanding the Flow and Control cycles of the ancient MRI technology
• Beautiful flowing practice of all elemental poses. move emotional energy Out of your body
• A way to work with your emotions just by vocalizing (when you can’t do anything else, you can do this and get the energy flowing again!)
• How to Balance your brain’s hemispheres You can increase your emotional energy to be calm and centered in all situations
• Review of all the positions of the hands on the head. Move stuck emotional energy To a more balanced expression
• Resources for Continued learning and support

The talk is remarkable in its depth, vulnerability, and openhearted sharing. Angela Farmer, a veteran yoga teacher, also shares her immense wisdom and power. She shares her personal journey and gives you tools to help you get back to your true self.

You’ll explore:

• When traumatized or stressed, the impulse to panic and contract.
• How to listen to the parts of yourself that have been hurt
• How YOU are important — every part of you!
• Ways to honor that part of you that’s unhappy or frightened
• You see, little by little, it all comes back together
• How ancestral wisdom of healing lives in you
• Here are some ways to let go the script and rigidity of your yoga/life/practice and allow for intuitive and fluid movement.
• How the stories of the ancients reveal the magic of your story

Angela Farmer B.K.S. was one of his earliest students. Iyengar’s earliest students, studying with him over a period of 10 years in India and on his annual visits to London. She had three long trips to India where she met and practiced yoga with amazing yogis.-A transformative experience at an Orissa temple led to a feminine approach in her yoga. Her journey for Over 40 years, her internal journey has been one of undoing yoga rather than practicing it, letting go of striving for perfection, and slowly recovering parts of herself that were long hidden or forgotten by trauma and injury. Her approach encourages inner dialogue with the body, and brings movement, feeling, and freedom to yoga practice.

You are ready to discover a new therapy that uses sound to relax the nervous system. Module 3 will feature Eileen McKusick, bestselling author of Tuning the Human BiofieldGroup tuning is available by Eileen. Eileen will use a tuning fork, the power of the energy of the aether and bring you to coherence at class’s beginning. If you’ve never had an activation like this, you’re in for It’s a delicious treat

Eileen McKusickMA is a researcher and recipient of an award-Biofield Tuning is a pioneering sound therapy modality. She was also a winner author. After spending over 20 years studying the biofield (the electromagnetic field that surrounds our bodies), she has meticulously mapped it and revealed the influence of magnetic forces on our emotional, mental, as well as physical wellbeing.

You will always be supported. There are many ways to reach out to those who feel most alone in the darkest moments. In this tremendously inspiring dialogue, Marie Manuchehri — energy intuitive, healer, and self-taught energy medicine worker — shares her beautiful take on how you can heal yourself.

You’ll discover:

• Supported bridge pose to connect to your second chakra. This is where your true feelings live.
• Your brain can be trained to behave like a dog or cat.
• Use is the power of using “What if” Questions are more powerful than affirmations.
• How your fifth chakra isn’t about telling your story — it’s about finding your power of expression
• How to be sure your guides won’t leave you
• The meaning of your physical existence in terms of an experience for Growth

Energy medicine healer Marie Manuchehri She is the perfect link between holistic and traditional medicine. In her private practice, she’s helped thousands of clients around the world release pain, heal their wounds, and emerge into expanded consciousness. She is an RN, author and public speaker. Where Energy Medicine Meet.

Did you know there’s power in Talking to your own energy? In this enlightening conversation, Ellen Meredith — an author and senior teacher in Donna Eden’s Energy Medicine school — shares her take on the unique language of the body and how to start speaking its language, especially as it relates to trauma and stress. You’ll find out:

• Speaking to your body in its native language is a great way to communicate with it
• How stress can be energetically used in the body
• Your perception of stress and how it affects you
• Why it’s effective to focus not on the story, but on the energy
• Templates for Stress and trauma can be managed
• It is possible to work with your chakras to release trauma and stress.

Ellen Meredith In practice for 35 years of experience as an energy medicine practitioner and intuitive, teacher, coach and teacher. She’s worked with over 10,000 clients and students worldwide, helping them tune into their body’s wisdom and heal. She’s also the author of The Language Your Body Speaks for You-Healing With Energy Medicine.

Get ready for What is Emotional Freedom Techniques? This lecture is by Dr. David Feinstein (clinical psychologist and coauthor).-Director of Innersource will provide a clear explanation on how EFT tapping works, from a scientific perspective.

David FeinsteinDoctor of Psychology, Dr. Michael Grasso, was a pioneer in the development of innovative therapeutic approaches. He has won nine national awards. for His books on consciousness, healing and meditation. He and his wife, Donna Eden, have built the world’s largest and most vibrant organization teaching energy medicine. Their most recent award-The winning book The Energies of LoveThe book was a bestseller The New York Times Relationship List. David has been on the faculties at The Johns Hopkins University School for Communication and Ethics. MedicineAntioch College, California School of Professional Psychology, and the California School of Professional Psychology

To calm down and feel centered and clear, learn how and when to use EFT tapping. Dr. Craig Weiner, co-director of the EFT Tapping Training Institute, will also illuminate the differences between doing the tapping exercises by yourself, and when he feels it’s important to seek out a professional guide.

Craig WeinerDC serves as a Board Member for ACEP. He’s the co-Director of the EFT Tapping Training Institute, and Certified Master Trainer of Trainees. for EFT International, as well as being one of the four North American Matrix Reimprinting training trainers. Since 1991, he has been a private chiropractor and is a META certified.-Health Practitioner.

There’s a dynamic interaction between the fight-Fly-Reaction to freeze in the body and rest-digest response. Dr. Melanie Smith, a Chinese medicine doctor and energy medicine expert, shares powerful tools that will help you communicate with both your nervous system and the other side. She has a lot to offer to help you find healthy balance.

Dr. Melanie Smith He is an oriental medicine doctor, acupuncture physician, Eden Energy Medicine Advanced Practitioner, member of Donna Eden’s Energy Medicine Council, senior faculty for Donna Eden’s Energy Medicine Autorized Certification Program Energy Medicine for Women Instructor, licensed massage therapist.

In this conversation, Susan, a senior teacher in Donna Eden’s Energy Medicine She explains to students at school that the only way to truly heal is to alter the state or consciousness from which trauma or stress was created. She shares energy techniques that can help you get rid of junk and move into the spiritual realm for healing.

Susan Stone Since 1977, she has been dedicated to helping people heal. She is a licensed acupuncturist and nutritionist, Eden Method senior faculty members and advanced practitioner, polarity-therapist, Bach Foundation Registered Practitioner and Lumalight teacher, as well as a former teacher. for The Kairos Institute of Sound Healing.

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