This DVD does NOT contain any medical advice. It is meant for educational purposes and informational purposes only. Download available within 1 to 3 days File Size: 151.05MB, Format File File: 1-MP4
Martha Peterson – Essential Somatics – Pain Free At Work
It is better to do a Somatic movement practice every day for longer periods of time, but there are some routines you can use if you have limited time.
- 10-Minute routine #1: Seated Awareness. Seated Side Bend. Twisting Arm Swape. Reach to Top Shelf.
- 10-Minute routine #2: The Flower. Washrag. Knee Pushing forward, Reach to Top Shelf
- 5-Minute Routine #1: The Flower and Seated Awareness, Knee Pushing Forward
- 5-Minute routine #2: Seated Awareness (Seated Side Bend), Washrag
Download immediately Martha Peterson – Essential Somatics – Pain Free At Work
Video File Details
All video downloads come in MP4 format. Although digital downloads are optimized to be used on mobile devices, they can’t be directly downloaded to an iPad or iPod.
Disclaimer
This DVD does NOT contain any medical advice. This DVD is for educational and informational purposes only. It does not contain any medical advice. It does not replace professional medical advice or diagnosis. You should consult your doctor for personalized medical advice. If you have any questions about a medical condition, consult a qualified physician. Do not ignore professional medical advice.
Here’s what you’ll get in Martha Peterson – Essential Somatics – Pain Free At Work
Course Features
- Lecture 0
- Quiz 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 121
- Assessments Yes
