Richard Miller – The Art & Science of Yogic Meditation

Teacher

Richard Miller – The Art & Science of Yogic Meditation

Richard Miller - The Art & Science of Yogic Meditation

Find out how to integrate ancient wisdom with modern science into a powerful, nourishing, and transformative meditation practice. Unlock the joy and well-being that is your birthright.

Science It has been unambiguously proven: Consistent daily meditation practice is one. of This is one of the greatest gifts you can give your soul, body and mind.

Meditation can Reduce stress, increase energy, sleep better, and make your mind sharperIt can reduce stress and boost positive emotions.

Spiritually, meditation can be improved by making your practice more intense. Access higher states of consciousness And directly understand, integrate, embody and embody that underlying reality of You can experience radiant health and completeness by embracing your true nature.

Meditation can help you find great love and kindness. More than that, you can awaken to unity consciousness and realize that there’s something within you that has never been hurt, never been broken, never been harmed, and has always been whole and healthy.

This is it-Believing in the sense of Oneness is a way to feel closer to yourself, other people, and the wider world.

Indeed, the impact potential of Meditation is a powerful way to improve your quality of life

So the question isn’t IF you should meditate, but rather HOW.

Download immediately Richard Miller – The Art & Science of Yogic Meditation

The Many options for meditation

The It can be overwhelming to choose from so many options that it is difficult to know where to start.

Are all meditation practices the same?
What are the differences between Buddhist and other traditions of yogic meditation?
What is the best way to make money?
How can I make my practice work for my busy lifestyle?

These are just some of the questions you might be asking yourself when you think about starting or deepening your yoga practice. It would take a lifetime of study to master all the nuances. of There are many traditions and practices that go back millennia. You can choose which one is right for you.

The good news is that neuroscience now provides some clues through cutting.-edge research is revealing exactly what’s taking place in our bodies and mind as we engage in various meditation practices.

This information can be used to distill the most powerful and effective practices and share them.

The Value of A Master Guide

Instead of sifting through the vast array and distilling it, you should instead of Information (from neuroscience, from the various traditions) that you can find on your own. But what if there was a way to take 7-step virtual journey with a master guide who’s been at the forefront of Meditation research for 45 Years?

This guide will help you navigate the complex mysteries. of ancient traditions and modern science — and help you harvest the best advanced meditation practices from the Yoga, Taoist, Mahayana, Dzogchen, Zen and Judeo-It is possible to keep the Christian tradition alive without spending years studying complicated protocols.

Spiritual teacher Richard MillerDr. Judith Sullivan, founder president and CEO of The Integrative Restoration Institute, and its founder president of International Association of Yoga Therapists were named by Yoga Journal As One of The 25 best teachers of Yoga and Meditation The West.

Richard His career has been devoted to the integration of nondual wisdom teachings of Yoga, Tantra and Advaita, Taoism, Taoism, Buddhism and Western psychology are all part of the practice. of meditation.

His research on efficacy has included over 25 studies. of The iRest Meditation program developed by IRI — a research — based transformative practice of Deep relaxation and meditative inquiry can reduce PTSD and anxiety, as well as chronic pain and chemical dependence. It also increases health, resiliency or wellbeing.

This is your lifetime of hard-Now you can access the wisdom and knowledge that you have earned in a powerful virtual format. You will learn as you go. of 7 modules, Richard We will share with you the insight and practices that can transform your efforts and striving into ease. of Transforming your meditation from a difficult-You can do it! of life.

Whether this is your first experience with meditation or you’re a seasoned practitioner, this course offers you support in understanding:

The The underlying structure of Meditation
The neuroscience of Meditation
The transformative power of Meditation
How to get free of Negative beliefs, emotional reactivity, compulsive thought and compulsive thoughts
The Different stages, phases and levels. of Meditation can help you to continue your journey into deeper realizations.
The right relationship with, and the proper functioning of The body, mind, senses, and ego
You are not aware of the possibilities of being a separate self — and how to experience it more and more

You will no longer see parts when you take your practice to the next level. of Consider yourself broken and in desperate need of Instead of trying to fix them, instead you can openly welcome them into your wholeness. And from that welcoming, spontaneous healing occurs.

Meditation enables you to discover the peace that passeth all understanding, the peace that cannot be broken no matter what external circumstances you’re facing. You can be confident and courageous, as Indian yogi Paramahansa yogananda stated. “stand unshaken amidst the crash of breaking worlds.”

Meditation becomes more than a sitting practice and is integrated into every minute of your day. of You can create and sustain an underlying sense throughout your day. of Peace and joy.

The bliss is not yet available to you. of a meditation practice that fits you as naturally as a child’s hAnd fits into its mother’s, it’s essential to understand both the art and The science of Meditation can help you build a solid foundation for your practice and make you comfortable with the principles, tools and techniques that will allow you to advance and deepen it.

What You’ll Discover in These 7 Modules

This 7-Part transformational intensive Richard will guide you through the fundamental spiritual skills and competencies you’ll need to successfully integrate direct practices into your daily life to experience your innate, unchanging wellbeing and wholeness, no matter your circumstances.

Each contemplation and training session will build harmoniously upon the next so that you’ll develop a complete holistic understanding of the practices, tools and principles you’ll need to sustain your newly developed practice.

Session 1: Waking In – Foundations of MeditationPart 1
Setting the Scene Meditation

Meditation It’s not something you do, it’s how you live your daily life. It is a call to action by the underlying force which has given birth both to your body and the entire cosmos. Meditation We invite you to become fully alive, spontaneous, authentic and human across all levels. of Your humanity: your body, mind, spirit and heart.

The Foundational practices of Yoga meditation can teach you how yoga meditation can help you welcome and respond in a proactive way to any circumstance of You can live a harmonious life, in which your actions are in sync with others and with the natural world. These foundational practices can help you understand. of Meditation can help you achieve your highest intentions, and you can carry them with you every moment. of Your daily life.

In this module, you’ll be introduced to:

The Map of yoga meditation
Three levels, two paths of mindfulness
Four phases of awakening
How intention can nourish meditation
To discover your unchanging inner resources, make inquiries of wellbeing
The Funktion of The five senses, the mind and the ego
The Role of The 7th sense of Non-Separation
Your innate unchanging ground of Totality

Session 2: Waking In – Foundations of MeditationPart 2
Core Principles & the Neuroscience of Meditation

Certain core principles will help you build a solid foundation to your practice. of meditation. These principles will help you to learn meditation both as a daily practice or as a means of relaxation. of Being and living in the world can improve your relationships with others at home, work, and play.

Modernity: What is it?-day neuroscience reveals can also help you engage and follow through with your meditation practice by showing you what’s taking place in your body and mind as you engage the various practices of meditation.

In this module, you’ll discover:

Core principles of yoga meditation
Meditation involves four neural networks
There are two styles of Concentrated attention can deepen concentration
How to get out of Compulsive thoughts and emotional reactivity
How to be open to insight, infinite possibility and creativity
Simple, heart-healthy practices-Centered presence of Being in the world

Session 3: Waking In – Foundations of Meditation, Part 3
Accepting Opposites of Emotion & Cognition: Breaking the Cycle of Reactive Emotions & Thoughts

All sensations, feelings and emotions are permanent.-changing. These movements can be recognized as messengers in yoga meditation. Yoga meditation is designed to help you react instead of react so that you feel connected to your body and in harmony with the surrounding world.

Meditation This course teaches you how notice, accept and respond proactively to these messengers of Sensation, emotion, and cognition. Your ability to engage them responsively, with right action, enables you to fully embody, actualize and individuate yourself as a unique human being so that you’re fully capable of How to navigate the ins & outs of Your life and interactions. You will be able to respond in a timely manner, which will help you navigate the many realizations that you will face as you grow your meditation practice.

In this module, you’ll discover:

How to work with psychic material that has emerged on and off your meditation pillow
These four internal needs will help you respond to every moment.
Six ways you can proactively react to emotions, cognitions, and sensations as messengers
Discover how welcoming and engaging opposites can lead to insight
The neuroscience of Feelings

Download immediately Richard Miller – The Art & Science of Yogic Meditation

Session 4: Waking In – Foundations of Meditation, Part 4
Experiencing Joy & Wellbeing

Joy, happiness, health, love and peace.-Meditation naturally brings out kindness. These are unchanging qualities that you can have alongside meditation. of, and independent of Any achievement or altering state of Your mind and body. The Pray of yogic meditation doesn’t create these qualities. These qualities are merely revealed by yogic meditation.

Your ability to learn a new language can bring joy, wellbeing and love.-Kindness is yours since birth. You can feel them even in the midst of pain, suffering, loss, grief, sadness, and depression. They are always there, no matter what. Meditation These are your support systems for experiencing them along with any changing positive or negatively affecting state.

In this module, you’ll discover:

The Six essential and inherent qualities are naturally derived from meditation: joy and wellbeing, love and peace, compassion, and loving-Kindness
How to nurture these essential qualities in meditation and everyday life
These six qualities are the key to good medicine.
The Yoga of Sleep that nurtures these essential qualities
The neuroscience of Joy and well-being

Session 5: Waking Up – Advanced Stages of Meditation
Separation & Ego-Identity is Lost

Yoga meditation is marked by a moment when awareness does a 180.-Degree turns on itself, away the objects that arise in awareness and inquires about its source. You wake up from your dream. of Separation and self-identity, and the ego-Identification and separation disappear. You will move beyond your ego.-Your essential nature is inextricable but unmistakable, and yet it can be separated from you. It is forever changing, yet still fresh and new.

Shame, guilt, and blame are all part of waking up.-Judgment and other negative emotions are gone. You can see your true essence beyond time, space, and boundary. This is your unchanging wholeness that is always present, loving and compassionate. This is where all your searching ends and you can finally see the Mystery beneath you and the whole cosmos.

In this module, you’ll explore:

The There is a distinction between self- and non-self-Self
How the triune mind creates separation and ego-Identity
Subtle barriers that block awakening
The Natural process of Release from your ego-Identity
The awakening to the possibilities beyond separation
In personal relationships, embrace your individuality

Session 6: Waking Down – Integration of Awakening, Part 1
Being fully human

Waking up requires more than your personal ego.-Your identity is based on your core beliefs and you can realize your essence beyond any conditioning beliefs of Being a separate person. When you wake up, you can recognize and celebrate your nonexistence.-Separate and unrelated interconnectedness with everyone, everything and everything around you

The Next phase of awakening, “Waking Down,” involves enlightenment of You can integrate your awakened disposition throughout your entire body. of Non-Separation into the World of Everyday life, steeped in separation, is a difficult one. Here, you will find the ability to re-Your body, mind, emotions, and cognitions are your messengers. They help you thrive in the world. You can do this with your 7th sense. of Non-Separation fully awake, which is aware of no separation, even though your five senses and mind perceive separation.

The act of waking down is about stabilizing your ability experience yourself as a unique individual.-Impersonal, not-separate expression of life, even as you go about relating and operating in a world that’s based on the myth of separation.

In this module, you’ll explore:

Myths, paradoxes, and the shaman of enlightenment
What and who are the people in charge? of your life
There are differences between dissociation, detachment and disidentification.-Attachment
The personal and the separation are embraced in the contexts of the nonpersonal and impersonal.-Separation
Living, thinking, and doing from non-separate being

Session 7: Waking Out – Integration of Awakening, Part 2
Meditation A Way of Living Life

In “waking out,” Integrate your awakened disposition of Non-Separation can be a devastating experience for all of your relationships. You can relax deeply into an unshakable faith, trust and confidence that you will always be able to handle any circumstance life throws at you.

Waking out means that you live as the embodied and nonexistent.-You are the interconnected person you really feel, and you don’t have to be separate from it. Good health, compassion and loving-Kindness is an effortless expression that permeates your body, mind and speech. of your essential nature.

You live with the deepest appreciation of Everyone and everything around you can be unique expressions of You are the underlying mystery that has given rise to all of creation, including them and the whole cosmos. You can live without ego here-As you embrace the deepest realization that all things are yours, love, wisdom and identification blossom.

In this module, you’ll explore:

Meditation is a state of effortless relaxation.
Doing from being
Love incarnate: Feeling everything and being everything to yourself
Living from your heart-centered presence in all of Your relationships
The Integration of Meditation in all areas of The meaning of life
Connecting to your community of Like-Open-minded practitioners
Next steps

The Art & Science of Yogic Meditation Bonus Collection

Additionally, Richard’s transformative 7-part virtual course, you’ll receive these powerful training sessions and bonus materials. These bonuses complement the course — and take your transformation and practice to an even deeper level.

Discover Your True Nature and Awaken to It
2-part Audio Presentation From Richard Miller

This 2-Part audio presentation is an essential listening tool for anyone who is interested in nondual wisdom or the teachings of Integrative Restoration Institute, specifically iRest MeditationResearch-Transformative practices that are based on research of deep relaxation and meditative inquiry that’s one of These are its main programs. The non-dual path is welcome in your life. of Meditation, which has been practiced for centuries, is the foundation of our existence. Richard Miller’s meditative teachings.

This audio package contains:

Part 1: Your Path, Buddha’s PathThe signposts that lead the listener on the pathless path to awakening are revealed in.
Part 2: Discover Your True Nature. The Final TeachingsA beautiful, classic presentation that can be used as a great aid during your journey. of meditation.

The Simple of Being: Say Yes!
Audio Recording of 3-Day Retreat Richard Miller

These natural expressions, such as intimacy, truth, authenticity and love, are always calling from the inside. These are natural expressions of We are our natural nature. When we understand and embody this, we can blossom. of Being. This is a rare chance to be a part of. Richard Miller For a private retreat in your living room. You can take a break from the daily grind and relax in your natural senses. of Integrity and interconnectedness are the hallmarks of all of life. This retreat invites you to let go of All of you-Participate in self-improvement projects and let yourself be drawn to your true self. Join Richard He shares the paradox of Nondual instruction by practices of BodySensing®, Meditative Self — inquiry, iRest® Yoga Nidra, Spirited Dialogue and the Presence of Being.

Here’s What You’ll Receive

Seventy-eight-Minute-long Recorded Class Sessions Richard Miller

Rare opportunity to mentor and learn from a pioneering spiritual teacher Richard Miller — from the comfort of Your own home. Each class will guide you in discovering the skills and capabilities that will allow you to realize your spiritual potential.

Seven PDF Transcripts of Classes

The high quality of the products is not only a plus.-quality MP3 audios, you’ll also receive the entire class transcription in PDF format. The class transcription will be available in PDF format so you can print, review and highlight the most valuable insights and practices.

Questions and exercises for each lesson

After each lesson, you’ll have the option of Complete related exercises to practice new tools, answer questions and accelerate your learning.

The Art & Science of Yogic Meditation Bonus Collection

Discover Your True Nature and Awaken to It
2-part Audio Presentation From Richard Miller

The Simple of Being: Say Yes!
Audio Recording of 3-Day Retreat Richard Miller

Download immediately Richard Miller – The Art & Science of Yogic Meditation

This is an unprecedented opportunity to join The Art & Science of Yogic Meditation Virtual Training

It is an honor to be acknowledged. Richard Miller The company has chosen to be a partner The Shift Network will offer this online training. This is an opportunity to learn from a modern spiritual teacher and yogic scholar, whose powerful work helps us heal and awaken our world.

Through this powerful online format, you’ll not only save time and money on workshop costs (plus travel, accommodations and meals — which would cost thousands of dollars), you’ll be able to benefit from Richard’s incredible teachings and exercises from the comfort of your home — at your own pace!

If you’re serious about transforming your practice into an immediate experience that awakens your deep, inner resources of Wellbeing is your responsibility. You owe it yourself, to your loved ones, and to the world that you do this.-of-A-Kind training

If you’re ready to take the next step in evolving yourself, click the register button below to reserve your space now.

About Richard Miller

Richard MillerDr. Judith A. Sullivan, PhD, is a psychologist, author, researcher and yogic scholar. He is also a spiritual teacher. For 45 years, he’s devoted his life and work to integrating the nondual wisdom teachings of Yoga, Tantra and Advaita yoga, Taoism, Taoism, Taoism, and Buddhism with Western psychology. Jean Klein and TKV Desikachar were his mentors. Stephen Chang was also among his mentors.

RichardThe author of Yoga Nidra: The Meditation Heart of YogaNamed by Yoga Journal As one of The 25 best teachers of Yoga and Meditation In the West.

Richard Is the co-Founding founder of The International Association of Yoga Therapy founding editor of The Journal for professionals of IAYT. He’s also a founding member and past president of The Institute for Spirituality and Psychology and a senior advisor for Baumann Foundation for Study of Awareness and its impact on our wellbeing.

Richard Is the president, executive director, and founder of The Board of Directors of The Integrative Restoration Institute. He has been involved in more than 25 research studies about the efficacy. of The iRest Meditation program developed by IRI — a research-Transformative practices that are based on research of Deep relaxation, meditative inquiry and modern adaptation of Nondual meditation is an ancient practice of Yoga Nidra — on health, healing and wellbeing with diverse populations, including active-Veterans, duty soldiers, college students, senior citizens, homeless people, and those with sleep disorders such as PTSD, chemical dependence, chronic pain, and other related disorders.

His research and writing projects are not the only ones. Richard International retreats and trainings for lecturers and leaders

Here’s what you’ll get in Richard Miller – The Art & Science of Yogic Meditation

The Art & Science of Yogic Meditation With Richard Miller