A comprehensive set of videos demonstrating the Tests and Exercises in real time with Tom and Jenni for you to easily learn and avoid common mistakes – no equipment required!
Tom Morrison – Simplistic Mobility Method
No equipment needed. Nothing fancy. No big words. Just great drills with simple explanations.
The Simplistic Mobility Method is an easy to follow program designed to:
• Make you aware of any postural or strength imbalances you may have
• Teach you how to test your body and why it is important to assess these things regularly
• Give simple, clear instructions for movements which you should be able to perform before thinking about any kind of weight training
• Enhance your overall awareness so that you know the warning signs of injury in future if you are training to perform at your best
• Put mobility/flexibility into the areas that you need it and stability into the areas that you don’t! Yes, it’s possible to be too flexible in certain places.
• Be accessible: No equipment needed. Nothing fancy. No big words. Just great drills with simple explanations. PLUS bonus content!
What you get:
• A comprehensive set of videos demonstrating the Tests and Exercises in real time with Tom and Jenni for you to easily learn and avoid common mistakes – no equipment required!
• A PDF containing the Simplistic Mobility Method program which will help rebalance and retrain your body PLUS the tests that you will be using to measure your progress
• The PDF also contains instructions of how to use it, extra information and the reasoning behind the exercises
• A Cheat Sheet which takes you through all the exercises in extra detail, showing you exactly which muscles are targeting with extra tips and things to look out for!
• Daily access, feedback and support from the SMM Facebook group and Tom Morrison
• An extra video containing BONUS exercises for those with access to resistance bands, kettlebells and juggling balls!
Is SMM really worth it?
Straight to it, eh?? Ok, as an example, when I hurt my knee I spent 6 weeks of physio on it – that cost me about £300. When I hurt my shoulder that was 3 sessions; £150.
When I badly injured my back I pretty much went every week for 6 months straight just to get some relief… I don’t even want to calculate that.
The Simplistic Mobility Method is £54 once. For a lifetime of benefits.
You will learn about your body, how to spot injuries before they happen, it is a tried and tested method with real athletes. After people have bought SMM they have found that they no longer need to go to Physio as often, or even at all.
Why waste time when you have to rest or rehab after an injury, when you could just prevent it in the first place?
Plus… as an added bonus you will receive lifetime access to your online account where you access SMM, and automatic updates and upgrades of any improvements we make to the program in future. It really is a lifetime of awesomeness.
PLUS! As an extra added bonus, you’ll become a part of a global community of SMMers via our facebook group, where you can ask questions directly to people who’ve been using the method for years, and directly to Tom & Jenni who are very active in the SMM community.
Do I really need SMM?
After working with so many people over the years, there are always things we miss about training, mobility, and recovery – no matter how much research and practice you do. You will pick up imbalances and compensations over years of small mistakes, misinterpretations and even daily habits.
The Simplistic Mobility Method allows you to learn what your body can and can’t do right now – the best injury is the one that never happened. And you can use the tests & methodology to keep maintaining and checking your body throughout your entire lifetime.
SMM is designed to make your joints sit and work correctly and teaches your body to move as one unit with great muscle activation.
It doesn’t matter what you like to do for physical activity, everyone has the same joints and muscles and they need to have a certain baseline mobility & stability to function well; SMM is that baseline.
Your body won’t be sore all the time if it moves well.
What happens after I buy SMM? Where do I access the program?
After you buy, you’ll receive an email with your login details and a link to sign in to your new dashboard!
If you don’t receive an email, make sure to check your spam/junk folder. If it’s not there either, simply go to https://tommorrison.uk/login and click “Forgot Your Password?” to generate a new sign in email for you. Some email hosts don’t like automatic emails and block them to protect you from spam!
Once you’re signed in, you will see the Simplistic Mobility Method on your dashboard, and from there you can click into it and navigate through all the videos & PDFs easily. Everything is stored online for you, and any updates we make to the program will automatically appear for you.
If you ever forget your password, don’t worry! The “Forgot Your Password” feature is always there! You won’t lose your account.
How long will it take for me to see results?
After your first session. Yeah, really!
In your first session you run through a series of tests before and after. Some people notice visual improvements right away, others just feel better, taller or that they are moving easier. Surprisingly, many are shocked at how much they struggled with.
After that, as you’d expect, the more you use the program the faster you see results.
Most people tell us it takes about 8 sessions to make a real difference to their body and their training. So if you can manage 4 times per week – that’s only 2 weeks to awesome.
How long does it take to do SMM? Will I actually stick with it?
An SMM session will take about 20 minutes, so it is pretty easy to slot into even a busy timetable. We’d recommend between 2-5 sessions per week, depending on how much time you have available.
The better you get at SMM the less frequently you’ll need to go through the whole routine. You can pick the movements that benefit you the most and throw them into warm ups & cool downs. We also go through a way you can condense your mobility practice into a 5 minute-a-day routine!
Your very first session will take longer, as you’ll go through a full body assessment and you’ll want to watch the videos to check the technique, tips and progressions. You’ve also got optional checklists and note sheets that you can use to mark your progress.
After that, 20 minute sessions! 4 times a week if possible but if you can only manage 2 times that’s still more than none.
I’m not very flexible, is SMM suitable for total beginners?
Don’t worry, trying to get flexible before starting a mobility program is like trying to learn to drive before your first lesson.
The Simplistic Mobility Method is what you need to increase your flexibility in a safe way! Not just stretching for no reason, but intentional, directed exercises to build both mobility and stability.
The exercises are laid out in such a way that show you how to regress them no matter where you are at! And on the flip side of that! If you are too flexible then the movements are perfect for you to develop control over to add more stability and confidence to your body!
I do/play a sport will SMM help me?
Yup, the Simplsitic Mobility Method is designed to help the human body – regardless of what sport that body does.
In our SMM community group we have footballers, crossfitters, kettlebell athletes, powerlifters, weightlifters, rugby players, runners, normal gym goers, bodybuilders, coaches, physiotherapists, bodyweight enthusiasts, pole dancers, even people that aren’t interested in fitness and just want to feel good in their day to day life!
We all have a body, sports and activities is all the fun stuff after your moves well. SMM is like the background operating systems of your phone to keep it running smoothly. If there’s a ‘bug’ in a specific area, your body will not perform the way it should!
Can I do SMM alongside my own training?
Yep! We would argue that SMM is an essential part of your training. It runs through everything you need for good performance.
No more wasting time trying to figure out what’s causing that niggle, rolling out tightness, or getting stuck as a plateau, SMM gives you the tools to actively support and progress your training.
It is an indispensable extra to your training!
However, if you were really in a bad way for a long time and your test show that you have a lot to work on, then I would focus solely on SMM for a few weeks and then return to training when you have the movements at a good level!
Here’s What You’ll Get in Tom Morrison – Simplistic Mobility Method
Course Features
- Lecture 0
- Quiz 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
