(This course can be ordered immediately) Wendy These will enable you to make small steps from darkness into a feeling of peace. “everything is going to be okay.” She’ll help you build your faith and trust in a future that is slowly emerging within and around you.
Wendy Black Stern – Transform Loss Into Life Reimagined
Transform grief into greater self-Understanding, love, gratitude and new possibilities with mindfulness… in a supportive and compassionate virtual community.
Suffering a loss — of any kind — can be stressful, painful, and scary. As the world around us crumbles, we feel helpless, vulnerable, and overwhelmed.
These difficult emotions can provide the energy to inspire profound transformation.
… for discovering more about who you truly are deep inside, as you experience a metamorphosis — the Being What you’ll be like after your loss.
It’s not easy… and it’s quite natural to want to avoid the tsunami of feelings building within you.
This new 7-Week-long online journey with a yoga therapist Wendy Stern, you’ll be gently and compassionately guided to open to these feelings… and learn how to release them.
Through Simple mindfulness exercises and easy yoga-Somatic movement, sharing circles, journaling and meditation based on somatic principles, you’ll learn how to tune in to your physical, emotional, mental, and spiritual bodies, and the emotions and sensations you hold.
You’ll discover how to track — and embrace — your evolution of identity, as you traverse the in-between place of knowing you’re not Who are you?But we are still not sure. who you’ll be.
You’ll discover how important it is to bring grief and its associated emotions to the surface to be healed and transformed into Greater self-Understanding, love and gratitude.
Wendy This will allow you to take small steps towards a greater sense of self-control and freedom from the darkness. “everything is going to be okay.” She’ll help you Trust in a future that slowly emerges within and around you..
Your heart will open… and you’ll begin to see the gifts in your journey — what you’re learning about yourself and the world, not Despite Your grief, but because It.
When you can accept the part of yourself that has been forever changed, and you’re willing to sit in the fire of the unknown, Wendy You can learn to be more loving and grateful, and to a deeper self-Knowledge, new possibilities and a newfound purpose.
As Wendy discovered, out of your darkest pain comes your deepest love.
Over the course of this profound program, you’ll not only discover practices and tools to help break through any resistance to being with and working through your grief, you’ll also You will be held and welcomed by a supportive and loving virtual community That will be with you every step of the way.
Co-The creation of a safe container to hold this tender-This course will focus on heartfelt, meaningful work together, with weekly community sharing sessions guided by Wendy. The collective can help you see your true nature and find the light in the dark.
Welcome a Courageous & Compassionate Guide
A guide who has been through this journey firsthand is the best to assist you.
Wendy He has overcome the despair and heartache of great loss, and emerged from it with determination.-Learned wisdom ADeepened love and self-esteem-Discoveries These are the foundations of her teachings.
Through her deep sadness at her loss of 9-Month-a son she had many years earlier, she found her way “back” To create a holistic approach for grieving, she combines mindfulness practices with the somatic movements of yoga to create a new way of living.
… A process that can assist you Be gentle and tender with the grieving processAnd into a new life that you can treasure.
Wendy has dedicated her life’s work to supporting others in healing and transforming through the process of grief.
She has helped hundreds of people get over the grief overwhelm to accept, forgive, be compassionate, and self-compassion.-Love, and a new way of living.
She shows us how this powerful place of transformation can allow you to deepen your love and connect with others.
Wendy’s is a story of transformation… a journey of healing and change. This is the true gift that grief can bring… and you can have it, too.
During this deep 7-Week long journey with Wendy, you’ll discover:
- It is a feeling of community connection that creates a sense of belonging Safe space for vulnerability, authentic sharing
- How mindfulness and somatic movement can open the doors to your inner self-Acceptance, discovery, and the Release difficult emotions
- Gentle yoga therapy practices can be used to help bring out the best in you and transform your old wounds into something new.-Understanding, love and gratitude
- An overview of the philosophy of mindful grieving and its primary teachings
- How to You can observe yourself and others, and use it as a mirror or sounding board. — which can ultimately open you to loving yourself more fully
- Safe space to explore your true relationship with yourself Let go of old stories and be yourself-limiting beliefs
- Understanding the meaning of the word “acceptance” How to find support to help you let go of the resistance that is keeping you from living your best life now
- Guidance for exploring your hopes, fears, and dreams around change
- Mindfulness and somatic movement practices for mindfulness explore where you’re holding back and how to let go
- The blocks that hinder your process of change and how to help your soul’s purpose be realized
- Greater awareness Support to make the changes you want
Download immediately Wendy Black Stern – Transform Loss Into Life Reimagined
What You’ll Discover in These 7 Weeks
This article contains 7-Week-long transformational journey Wendy This program will help you to use a mind/body/spirit approach for processing grief emotions. It will also open you up to new possibilities and healing that await you as you accept and embrace your new life.
Live Streaming Video: The Power of Live Streaming Video
You’ll connect with Wendy Live streaming video allows you to experience her teachings. This connection is very easy to use and will improve the impact of Wendy’s guidance. Or you can easily connect just via audio if you choose — through your phone, tablet, laptop, or desktop.
(Can’t make it live? No worries! No worries!-Quality format at your fingertips.
Course Sessions Thursdays at 10:00 a.m. Pacific
This course will include LIVE teachings, interactive training sessions and experiential practices. Wendy. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to work through resistance to the feelings associated with grief — and receive the gifts that await you through acceptance, greater self-Love and gratitude.
Module 1: The Power of Grieving in Community — Creating a Safe Container (September 3)
Begin this journey with your co-We will create a safe place for you to grieve, share, and heal. Together, we’ll create A virtual circle of unconditional love and acceptance that is open to all — where all experiences and feelings are acknowledged and validated.
You’ll learn to be a witness for yourself and others, cultivating compassion, self- awareness, and connection. You will develop trust to allow for greater vulnerability and authentic sharing.
And, we’ll explore the relationship between our thoughts, emotions, spirit, and physical bodies to create a learning community in which our The power of grief can serve as a catalyst to personal growth and transformation.
In this session, you’ll discover:
- An understanding of the group’s sharing guidelines, fostering a greater sense of safety and connection to others who are grieving
- It is a feeling of community connection that creates a sense of belonging Safe place to share vulnerability and information
- How mindfulness and somatic movement can open the doors to your inner self-Acceptance, discovery, and the Release difficult emotions
- How Gentle yoga therapy Can help you bring old wounds to the surface so that they can be healed and transformed into your own self-Understanding, love and gratitude
- An overview of the philosophy of mindful grieving and its primary teachings
- 30 minutes of gentle motion to help you integrate the week’s teachings, your emotional shifts, and new self-Discoveries
Module 2: Cultivating a profound Presence through Body Awareness (September 10)
Accept the belief that everything is possible “feel it to heal it,” you’ll dive deep into somatic exploration to cultivate greater presence and awareness of the sensations, thoughts, feelings, and spirit within you. You’ll learn how to track your emotions, including where they “live” In your body, and to Courageously lean in to your feelings rather than trying to avoid them.
You’ll also explore the art of holding sacred space for others and the power of being witnessed in your authentic expression. Through shared experiences of loss and a compassionate group presence, you’ll Find out more about yourself and learn to love it..
In this session, you’ll discover:
- How to feel your grief, and how to notice the emotions and sensations in your body so that you can move on and let go
- Tools to increase awareness of your spiritual, physical, and emotional bodies
- How to You can observe yourself and others, and use it as a mirror or sounding board. — which can ultimately open you to loving yourself more fully
- The value of grieving in the group, which gives you a glimpse of your true nature as well as the light that can come out of the darkness of loss.
- 30 minutes of gentle motion to help you integrate the week’s teachings, your emotional shifts, and new self-Discoveries
Module 3: Unconditional Love & Acceptance — Exploring Your Relationship With Yourself (September 17)
When our hearts break open, there’s an inherent opportunity to explore our shadow aspects — those parts of ourselves we hide from or keep out of the light.
This week, through mindfulness practices and somatic exploration, you’ll learn to illuminate these shadow selves as pathways to Supporting, loving, accepting and accepting yourself as you are.
Self-love is also born from acceptance of your loss — one of the most challenging aspects of the grieving process. Yet, when acceptance is connected to honoring and loving oneself through grief — regardless of how painful the circumstances — powerful transformation can occur. You can’t just move through your grief. You can’t resist your life and yourself, which will open the doors to true peace.
In this session, you’ll discover:
- Greater self-Understanding, compassion and understanding one’s self-Love through gentle yoga therapy, somatic movement and gentle yoga therapy
- Safe space to explore your true relationship with yourself Let go of old stories and be yourself-limiting beliefs
- Understanding the meaning of the word “acceptance,” Get support and guidance to help you let go of any resistance in your life.
- How to listen to your heart’s desires as you Acceptance is the key to your love lifeSelf, forgiveness, and compassion-Love
- 30 minutes of gentle motion to help you integrate the week’s teachings, your emotional shifts, and new self-Discoveries
Module 4: Grief as a Teacher — A Journey of Transformation & Uncovering Your True Self (October 1)
The journey of grief can be a catalyst for personal growth and transformation — when we’re able to sit quietly with ourselves and Get the wisdom that only comes from within.
This week, you’ll explore what you’re learning about yourself and the world, not Despite Your grief, but because It is possible. You’ll learn how to open yourself to the teachings of your loss and its hidden gifts.
You’ll be supported to shed the armor that protects your heart so you can Be fully loved and seen for who you truly are
In this session, you’ll discover:
- Hidden teachings and gifts that are part of the grieving process can help you to Let more love and joy flow into your life
- Increased clarity and awareness of what you’re learning about yourself, your relationships, and the world as a result of your loss
- How to do it Bring the lessons of your grief into your daily life. As a way to be grateful
- Access your inner and outer resources to access your inner wisdom and feel more freedom in your life
- How to make yourself vulnerable Learn from your shadow selves
- An understanding of how you guard your heart, so you can become aware of when this is serving you and when it’s not
- 30 minutes of gentle motion to help you integrate the week’s teachings, your emotional shifts, and new self-Discoveries
Module 5: Identity Evolution Through Loss — Opening to Who You’re Becoming (October 8)
When you experience a loss, a part of you dies — the person you once were before undergoing a metamorphosis. The identity crisis inherent in this process calls for you to grieve the loss of the old you… and at the same time, to be aware of and open to the potential of who you’re becoming.
Although it can be difficult, frightening, scary, and even vulnerable, this place has the potential to transform your life and give you a sense of purpose. This powerful place can help you to: You will feel more love for and a deeper relationship with yourself — gifts that can ripple outward to touch the lives of others.
In this session, you’ll discover:
- Your loss experience can help you explore your identity and how it evolves.
- The “Tunnel of Terror” As a metaphor for Better understand your evolution as an individual identity
- You can find gentle guidance and support as you grieve the loss of parts of yourself, while also opening up to new parts that are waiting to be born.
- Your true heart’s desires and your emerging path and purpose
- A higher awareness of your inner spark and resiliency
- As a result, you will feel more authentic as you learn who you really are.
- 30 minutes of gentle motion to help you integrate the week’s teachings, your emotional shifts, and new self-Discoveries
Module 6: Embracing Change — Support for Tuning In to Your Purpose (October 15)
This week, you’ll discover how grieving can open you to passion, purpose, and even a willingness to change. The new you, percolating beneath the surface, needs your attention, and you’ll receive support in stepping out of your comfort zone To try this new identity.
You’ll learn tools and practices for gaining courage to Give life to the parts of you that are waiting for you… exploring what brings you joy, connects you to others — and yourself — and ignites passion and purpose.
In this session, you’ll discover:
- Guidance for exploring your hopes, fears, and dreams around change
- Mindfulness and somatic movement practices for mindfulness explore where you’re holding back and how to let go
- The blocks that hinder your process of change and how to help your soul’s purpose be realized
- You will receive more support and awareness to make the change you want.
- 30 minutes of gentle motion to help you integrate the week’s teachings, your emotional shifts, and new self-Discoveries
Module 7: Planting Seeds for Transformation — Creating Positive Change in Your Life (October 22)
When you are open to the energy and renewal of your life, and you step into it with greater intention, you will be amazed at how much you can accomplish. Is It is possible for joy and grief to be held, as well as love and pain. To honor all aspects of you fully.
You’ve created space for the fullness of your grief experience and arrived at your center — the integration of the old and new you. When you feel whole, you are more able to be present and fully experience your humanity. With greater ease, you can embrace the currents of your transformation.
In this session, you’ll discover:
- That the process of renewal is a returning to yourself — again and again — to re-Evaluate and Honor what you think, feel, and believe. Be who you are.
- How to let go-To be more open-minded and self-sufficient, let go of your limiting beliefs-Empowered
- A deeper feeling of intimacy and connection within the virtual community, as you’re supported in You are the key to your new life
- Self-Reflections for understanding your internal resources and external assets
- These are some practices to integrate your lessons from this deep journey
- 30 minutes of gentle motion to help you integrate the week’s teachings, your emotional shifts, and new self-Discoveries
The Life Reimagined Bonus Collection
Additional to Wendy’s transformative 7-week virtual course, you’ll receive these powerful training sessions with leading visionaries and teachers. These bonus sessions are a complement to the course and will help you understand and practice more.
Create a Container for Your Grief: A Daily Practice for Tending to Your Grief & Letting Go
Video Teaching with PDF Companion Wendy Stern
While there is no road map or right way to grieve, there are some gentle, supportive practices that can support you to tend to yourself and move through your experience of loss. This video will help you to understand the process. Wendy Here is a simple yet powerful technique that you can use every day to help you feel your emotions and not be overwhelmed by the grief. A container for your grieving will help you feel and let go of your emotions. The handout also explains the process.
Download immediately Wendy Black Stern – Transform Loss Into Life Reimagined
Pragmas to Help You Get Over Your Grief
3 guided audio meditations Wendy Stern
Connect to body, heart, mind, and spirit as Wendy Through three audio meditations, you will be guided to your inner sanctuary. In each practice, you’ll explore the inner territory of your being, become intimate with the places where you’re holding your grief in your body, and be supported to let go of resistance and allow your emotions to flow. As a result, you’ll feel more grounded and centered in your life, accepting and compassionate toward yourself, and empowered to open to gratitude and self-You can create positive changes in the world by loving.
The Fearless Path of Mindful Grieving: 4 Tenets to Support You Through Your Journey of Grief & Transformation
Get PDF Instruction Starting From Wendy Stern
Meditation is a powerful teacher when you’re grieving. These are four ways to bring mindfulness into your grief process and transform yourself after a loss. Wendy While she was sitting at the top of a mountain in deep meditation, her son Noah was nearby. In this special offering, you’ll be invited to look within and open to greater love and understanding of yourself and the wisdom that comes through your loss by learning how to live in the present moment, open your heart to feel more, be vulnerable and authentic, and transform pain into love.
Broken Open
Audio Dialogue with Mirabai Starr & Elizabeth Lesser
Loss It can open your eyes, but it can also awaken you to new and authentic ways of being. Mirabai Starr She is an author, spiritual teacher, and certified grief counselor. Elizabeth Lesser (frequent Oprah Author of guest Broken Open MarrowCo.-founder of Omega Institute) about Elizabeth’s experience as the donor for her sister’s bone marrow transplant, and companioning Maggie as she died a year later. As humans we learn, grow, and connect through storytelling, and as you’ll see, Elizabeth is a gifted storyteller.
Join the Global Community
Transform Loss Into Life Reimagined You can find the most up-to-date online teachings in a global learning community.
Support and inspire one another as you learn from fellow practitioners and students. Wendy Black Stern Participate in this important training.
You’ll be part of an international community that’s on the leading edge of a global movement of people manifesting a world grounded in principles of cooperation, harmony, and reverence for all of life.
Here’s What You’ll Receive
Seven 75-Minute Class Sessions Wendy Black SternEnjoy a rare opportunity to be mentored and learn from a master teacher Wendy Black Stern — grief and yoga therapy practitioner, and founder and president of the Grief Support Network — from the comfort of your own home. Each class session includes 30 minutes of instruction, 30 minutes of guided movement as integration, and 15 minutes of Q&A. You’ll be guided to discover specific skills and abilities to transform grief into greater self-Understanding, love and gratitude are the key to unlocking new possibilities. Course sessions are on Thursdays at 10:00am Pacific.
Seven 45-Minute Faculty-Facilitated community sharing circlesIt is an integral part the course Wendy This will allow for a 45-minute interactive community sharing circle directly following each teaching, where you’ll have the opportunity to be witnessed in your grief and to witness your fellow participants in their grief too. Participants will be together WendySome participants share each week while others witness. Witnessing and being witness to healing takes place during this section of class.
Seven video recordings of class sessionsYou can stream or download the video after each class.-Quality format. You’ll never have to worry about missing a session, and you can watch anytime and anywhere — on any connected device and at your convenience.
Seven Audio Recordings of Class SessionsYou can download the audio after each class.-High quality MP3 format. You’ll never have to worry about missing a session, and you can listen anytime and anywhere — on any connected device and at your convenience.
Seven PDF Transcripts of Class Session SessionsThe high quality of the products is not only a plus.-quality videos and MP3 audios, you’ll also receive the entire class transcription in PDF format after each session is completed. The class transcription will be available in PDF format so you can review and print the key insights and practices.
Interactive Questions and Exercises for Every LessonBetween class sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each week’s lesson.
Online CommunityOur Facebook community is the ideal place to continue your learning journey after every class. You can discuss your course materials here and interact with other students to make your explorations even more meaningful.
The Life Reimagined Bonus Collection
- Create a Container for Your Grief: A Daily Practice for Tending to Your Grief & Letting Go
Video Teaching with PDF Companion Wendy Stern - Pragmas to Help You Get Over Your Grief
Two guided audio meditations Wendy Stern - The Fearless Path of Mindful Grieving: 4 Tenets to Support You Through Your Journey of Grief & Transformation
Get PDF Instruction Starting From Wendy Stern - Broken Open
Audio Dialogue with Mirabai Starr & Elizabeth Lesser
Download immediately Wendy Black Stern – Transform Loss Into Life Reimagined
You have an unrivalled opportunity to join the Transform Loss Into Life Reimagined Online Training
It is an honor to be acknowledged. Wendy Black Stern This exclusive LIVE online training has been made possible by The Shift Network’s partnership. This rare opportunity allows you to speak directly with Grief Support Network’s founder and president, yoga therapist and yoga teacher. His powerful insights and pioneering work have helped us heal and awaken our bodies and our world.
If you’re serious about transforming your grief into greater self-Understanding, love, and a new way of living are all things you owe to your loved ones and the world.-Of-A-Kind training
If you’re ready to take the next step in evolving yourself, click the register button below to reserve your space now.
About Wendy Black Stern
As the founder and president, Grief Support Network Wendy Black Stern has dedicated her life’s work to supporting people to heal and transform through the process of grief. The Grief Support Network’s mission, programs, and network of resources are inspired and informed by Wendy’s personal experience of loss, and her professional background as a yoga therapy practitioner, yoga instructor, yoga teacher trainer, and group facilitator.
Wendy For the past 20-years, she has been a teacher and student of yoga. She holds a Bachelor of Arts degree in psychology. She is certified as a teacher, yoga therapist, Reiki practitioner, facilitator, and yoga therapy group facilitator for grief support and self-care.-empowerment. After her son Noah died, her grief led her to a journey of profound transformation. This has brought joy back into her life.
Here’s what you’ll get in Wendy Black Stern – Transform Loss Into Life Reimagined
Course Features
- Lecture 0
- Quiz 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 95
- Assessments Yes
